Walking down stairs also has some interesting effects which are
distinct from going upstairs. This may be related to the rebound
exercise you described. Someone published some data about this
recently. Bottom line: using the staircase in both directions is a
good idea!
On Saturday, Feb 12, 2005, at 00:23 Asia/Tokyo, Brooks Bradley wrote:
My enthusiasm for this simple technique is quite pronounced,
and so is that of my immediate friends who have chosen to adopt it.
It certainly is convenient, effective, TIME-SAVING.....and ECONOMICAL.
My apologies for such a lengthy post.
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