Hi Judy,
> I know you will get much help from your lists -- in fact, you will need to > weed out the nuggets from the enormous amount of help that you will surely > receive! I have indeed gotten a lot of support from the lists, but I still unfortunately lack any sort of clarity as to what is really going on... That's the frustrating part!! If I just knew REALLY what was going on, I feel like I could treat it vs. shooting in the dark like I have for so many years. > Basic principles I would suggest: > !. Do not eat those things you KNOW are disturbing you (Wheat, alcohol, > sugar) Check check check :-) I avoid alcohol, sugar, dairy, wheat, processed foods, MSG, additives, simple carbs, etc. I eat like a saint I tell you! > 2. Discover what you are allergic to (see > http://www.allergicchild.com/treating_allergies.htm ) and I just saw an allergist, and came up w/nothing (disappointing!), but I will check out the site you listed. > 3. Be sure you drink sufficient water every day to avoid dehydration. > The general rule is "One-half your weight (in pounds) is the number of > ounces of water > to drink daily. Half before 10 AM. If you are overwight, you'll notice all > too soon that this is not an easy task, but flushing and hydrating your body > is soooo valuable! May even remove some of your symptoms if that is a cause. Thanks for this reminder. I KNOW I need to drink more water, and do good with it a lot of the times, but I NEED to drink more! This I know. > Wishing you good health. It will come once you discover the cause(s) I still have faith! It IS hard to after so many years of failures and walking down the wrong roads, but somehow I still hold on to it... I am determined to get better!!!!! No one deserves to suffer. Thanks for the mail! :) _jason_ _________ ________ _______ _____ ____ ___ __ _ _ _ -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Silver List archive: http://escribe.com/health/thesilverlist/index.html Address Off-Topic messages to: silver-off-topic-l...@eskimo.com OT Archive: http://escribe.com/health/silverofftopiclist/index.html List maintainer: Mike Devour <mdev...@eskimo.com>
