Cindy,
I highly recommend to your son a book called Natural Hormonal
Enhancement. It is very educational, has excellent data on nutrition
and weightlifting, and includes a recipe for a low-cost fitness drink.
Google for this title and you can find a web page devoted to the book.
JBB
On Tuesday, Jul 19, 2005, at 09:26 Asia/Tokyo, Ernie Patai wrote:
Hi Cindy,
I don't know about the product you are mentioning. There are many, tons
of products out there selling, claiming many things. Many are filled
with fillers. They do absolutely nothing except make you pretty full.
:-) There is a product which I was using called ISO LOW- ULTRA LOW
CARB.
NO sugar no sweeteners. Whey protein, preferable to take with
L-Glutamine to help body utilize it better. However, He does need the
carbs to put on some weight and for energy. It is hard to say just from
a basic description as to what your son needs. I would just get him to
start eating LOTS. He'll then have the energy to train and therefore
help him grow. I did it that way myself. Not everyone is the same
though. I was 119 lbs start eating like crazy ( 8 meals a day) lost my
friends because of all the protein :-) and trained like a mad man put
on
30 lbs in say 3-4 months. It was very tough to do. But I got there.
Since those days I have managed to drop back to 130-135 because I don't
train any more. Good genetics helps plenty. Muscle to fat ratio will
change however.
If you donot want him to hurt his body. Best he stay with eating
naturally and stay away from the crap out there including drugs.
Myoplex
was another meal supplementation I was taking which is a great product
but expensive and I believe does have some fillers as well. Sweatner
for
sure. Lots of complex carbs and protein will make him gain providing he
trains hard. Yams, potatoes, chicken, fish, red meat. Brown rice, and
whatever else he can manage to stuff in his face over the course of the
day.
That is a very basic and I mean basic outline to where he could start.
Ernie
Subject: CS>Body Building
Need help with opinions or experience from others. One of my son's
will
be
playing football, again, this year and wants to use a product to gain
weight
and muscle. He wants to use a product called Cyto Gainer and I'm not
sure
if this is good or bad. I don't want him hurting his body. He says he
wouldn't start using it until he begins working out later this summer.
If
this is isn't a good product is there one that is? So many questions I
don't have answers for. He'll be a junior in HS (I can't believe it!).
Thanks,
Cindy
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