Thanks Terry but the reason I asked is because of how discouraged I was at the 
news that so much of our wide variety of food is nutritionally lacking....I 
mean what is the sense of even bothering to waste money on food that is empty 
when it comes to being good for you?...thanks deb
-------------- Original message -------------- 
From: Terry Chamberlin <tcj...@yahoo.ca> 

> Debbie said, 
> >what product could we consume, if there is one out 
> there, that we would benefit most from nutritionally?< 
> 
> There is not ONE product, no silver bullet, that has 
> everything. Concerning minerals, dulse and kelp have a 
> wide range of minerals, but not all of them. Nothing 
> has all the nutrients we need. Dr. Reams said that one 
> of the most important principles of health was to eat 
> as wide a variety of foods as possible in order to get 
> a wide variety of nutrients as possible (he didn't 
> mean to eat at MacDonals's one day, Burger King the 
> next, etc!). 
> 
> Even attempting to 'beef up' our diet means to include 
> a variety of concentrated foods such as nutritional 
> yeast, wheat germ, barley green, spirolina, wheat 
> grass juice, etc. 
> 
> The healthiest folks tend to be the most fanatical 
> about it. 
> 
> Terry Chamberlin 
> 
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