In a message dated 12/18/2006 7:35:20 PM Eastern Standard Time, 
[email protected] writes:
I had great luck with garlic to deal with my BP.....capsules...debbie
  Hi Debbie...
      I take two cloves of fresh organic garlic and crush it...add a little 
o.oil..spread on a multigrain piece of toast..take this daily.

    What are your thoughts on raw garlic versus capsules?

    By now...I have been doing this for quite a while now...I would have 
thought I would see some improvement in the B.P.  but I haven't.
Wondering if maybe I am not getting enough and capsules might be a better way 
to go. V.