Nancy,
That is interesting. You get no blood sugar surge/drop from a
banana? And no increased carb or sugar cravings the day after eating the
banana?
Do you eat other fruits as well?
sol
dbl...@cfl.rr.com wrote:
Duncan,
Very interesting observation about bananas and low carb diet, but it is
not true for everyone. I have been on low carb diet for two years, the
only sucessful regimen I'v found for losing weight and keeping it
off, and bananas are in my diet almost everyday. I have often eaten a
banana for evening snack and lost a lb. the next day. Maybe has
something to do with individual metabolism, and I do have a good one.
Nancy...
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