If you are taking more than about 1/4 to 1/2 tsp of cinnamon daily you
should make a water extraction of it (ie: make it into a cup of cinnamon
tea using hot water...).  The oil soluble part apparently has an
unhealthy effect if taken in too great a quantity.  Therefore, make a
water extraction and strain or decant.  Do not eat the residue.  The
water soluble portion is good and is supposed to work to regulate
insulin.

Dan

-----Original Message-----
From: Harold MacDonald [mailto:har...@telus.net] 
Sent: Friday, March 02, 2007 11:41 AM
To: Silver Post
Subject: CS>CS:>Diabetes/cinnamon

I have read from reliable sources that say cinnamon is good for
regulating Insulin levels and is one part of the protocol for helping
cure D naturally; along with diet changes.

Harold 



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