Thank you for the response:) I to have bought many books only to get one or two things I could use from each. Not money wasted...I agree...knowledge gained and that has no price. However, I appreciate your response to my question...one book I need not purchase. I understand the idea of switching paces...but I am this far ... from being in a wheel chair. Sprinting is only a fantasy for me...LOL V. In a message dated 4/11/2007 11:51:29 AM Eastern Daylight Time, tansta...@libertytrek.org writes:
Is it a different form of exercise? Would like to have seen some > examples of what Dr. Sears is talking about...V. But then you'd have no reason to buy his ebook... ;) I understand the hesitation, believe me. I have spent so much money on stuff that I really don't even like to think about it too much, or I get a head ache... :) But the reality is, I almost always get at least one thing of benefit from some information that I buy, so I don't usually call the money 'wasted'. This program is different - it is the real deal. I'll *never* go back to 30+ minutes (some people spend an hour or more) every day doing cardio/aerobic and/or weight training/exercise. The difference is between what is commonly referred to as 'endurance' training, where you go slow and steady, and 'burst' training, where you go for *intensity* - think of the difference between 'jogging', and 'sprinting'. A comparison: Cardio/Aerobic: Jogging for 3, 5, 10 miles, slow and steady... Time: 30-60 minutes PACE: Sprint as fast as you can until you are completely winded, walk until you are almost fully recovered - then do it again... Time: 10-20 minutes Most people who jog do it 5-6 days a week - PACE only needs to be done 3 times per week. Hth... Charles ************************************** See what's free at http://www.aol.com.
