Marinated Chicken and Potatoes
6 - 7 boneless chicken breasts
10 - 12 very small potatoes or 5 - 6 regular size cut into two-inch chunks
1 cup soy sauce
3/4 cup olive oil
1 Tbsp. oregano
5 - 6 cloves garlic, crushed
Optional Ingredients (Highly Recommended)
16 oz. canned tomatoes, quartered
1 large onion, sliced
Combine soy sauce, olive oil, oregano and garlic in bowl and mix well. Cut chicken breasts in half and arrange evenly in baking dish with potatoes. Pour olive oil/soy sauce marinade over chicken and potatoes. Turn chicken and potatoes in marinade to coat evenly. Allow chicken to marinate in refrigerator for 2 to 4 hours. Pour off excess marinade so that only a small amount remains in the bottom of the baking dish. If you wish to use the optional ingredients, add the tomatoes evenly over the dish, pour on the juice from the can of the tomatoes and then follow with the onion slices. Cover and bake at 350 degrees for about 1 and 1/2 to 2 hours until potatoes are tender.
The Skinny: We used low sodium soy sauce which worked very well in this recipe.
6 - 7 boneless chicken breasts
10 - 12 very small potatoes or 5 - 6 regular size cut into two-inch chunks
1 cup soy sauce
3/4 cup olive oil
1 Tbsp. oregano
5 - 6 cloves garlic, crushed
Optional Ingredients (Highly Recommended)
16 oz. canned tomatoes, quartered
1 large onion, sliced
Combine soy sauce, olive oil, oregano and garlic in bowl and mix well. Cut chicken breasts in half and arrange evenly in baking dish with potatoes. Pour olive oil/soy sauce marinade over chicken and potatoes. Turn chicken and potatoes in marinade to coat evenly. Allow chicken to marinate in refrigerator for 2 to 4 hours. Pour off excess marinade so that only a small amount remains in the bottom of the baking dish. If you wish to use the optional ingredients, add the tomatoes evenly over the dish, pour on the juice from the can of the tomatoes and then follow with the onion slices. Cover and bake at 350 degrees for about 1 and 1/2 to 2 hours until potatoes are tender.
The Skinny: We used low sodium soy sauce which worked very well in this recipe.
Charles Mims
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