Pardon this slightly off-topic angle. If we are to have a just and sustainable future, we need everyone to be whole and aware. This course helps....
I took this course last spring and it has made a big difference in my life and helps me every day. I was thinking of you and thought I'd let you know about it, so if you are interested, read on! Want to learn how to relax no matter what is going on with work, school, relationships, family, weather, bank account? It's easy, and you can!! The Art of Living Course was developed in response to the specific need for stress-relief and increased productivity and well-being in today's fast-paced world. Participant experiences and research shows that the course: - increases focus & productivity - powerfully decreases stress - develops confidence & communication skills - enhances leadership skills - is a TON of FUN The Art of Living course includes powerful breathing techniques for stress-relief and increased mental clarity and focus, techniques that decrease social anxiety and increase leadership ability, yoga, interactive processes, and much more! WHEN? February 27 to March 3 (6 to 9 PM Weekdays, 10 AM to 3 PM Saturday & Sunday) WHERE? Foundation of Light (391 Turkey Hill Rd.) COST? $350, $250 students and seniors More details: http://us.artofliving.org/art-of-living-course/ http://secure.artofliving.org/courses.aspx?state=NY&city=ITHACA Still Debating? Get a taste of what the course has to offer in a 1-hr intro session Feb. 18 and 20, 6 PM, Upson Hall (on the Cornell Campus) Room 205. This course only happens about once a year so give it some good consideration. Questions? Contact Chris at (607) 280-2010 or email: [email protected] Testimonials: "It was very uplifting. It has transformed me into a much more positive person. The stress I had to deal with in college was overwhelming and the Art of Living really allowed me to relieve this stress and acted as a sort of mental healing. It has allowed me to have a positive outlook on my goals and future. " - Maanasa, Sophomore, St. Louis University "Amazing, made me feel so much better about myself. Brought more joy and understanding to my life." -Cullen "...I've read and heard about the importance of breathing before but never got to experience it and I found the result pretty amazing... I realize that it doesn't have to be a choice between being a saddhu (editor - monk) and an investment banker..." --Gaye, MBA student Cornell "I was a freshman in College when I wandered into an intro lecture concerning the Art of Living Course. The speaker said something which really hit home, 'We look everywhere around ourselves for happiness, but we neglect to look in the most obvious place; within our own mind, within our Self.' I took the course that weekend, and its impact on me was immediate. There are so many theories and philosophies on how to live life with harmony, but the Art of Living course goes beyond theories and concepts and enters the realm of direct experience." --Michael, Truman State University _______________________________________________ For more information about sustainability in the Tompkins County area, please visit: http://www.sustainabletompkins.org/ RSS, archives, subscription & listserv information for: [email protected] http://lists.mutualaid.org/mailman/listinfo/sustainabletompkins Questions about the list? ask [email protected] free hosting by http://www.mutualaid.org
