Podcasts permit a shift of listening time from a set appointment to virtually 
any convenient occasion.  I do it while taking my daily (more or less) 3 mile 
walk, while I’m “plodding along”.

While there are thousands, perhaps tens of thousands, of great podcasts from 
other sources, the ones sponsored via public radio have been vetted through the 
worthy objectives of the medium. 

Here’s what I’ve been listening to recently.  I hope you might find these 
suggestions — in roughly 90 minute bites -- helpful in enhancing your own 
enjoyment of radio, our favorite medium.

__ __


“Escaping Perfectionism”
HIDDEN BRAIN - NPR/Hidden Brain Media 
Perfectionism is everyone’s favorite flaw. It’s easy to assume that our push to 
be perfect is what leads to academic, athletic, and professional success. But 
how do we distinguish between high standards and unrealistic expectations? This 
week, we bring you a favorite conversation with psychologist Thomas Curran. He 
says perfectionism has a dark side, and that there are much healthier ways to 
strive for excellence. Then, we bring you the latest edition of our segment 
“Your Questions Answered.” Sociologist Allison Pugh returns to the show to 
respond to listener questions about connective labor — the work of seeing 
another person, and having that person feel seen. (110”)
https://hiddenbrain.org/podcast/escaping-perfectionism/


— — 

A compendium of these suggestions, plus on occasion additional pertinent 
material, is published every other month in the CIDX Messenger, the monthly 
e-newsletter of the Canadian International DX Club (CIDX).  For further 
information and membership information, go to www.cidxclub.ca

John Figliozzi
Editor, "The Worldwide Listening Guide”
11th EDITION, with comprehensive listings of radio programs on AM, FM, 
shortwave, satellite radio, internet-wifi radio and podcasts, available from 
universal-radio.com, amazon.com. amazon.co.uk, amazon.de, amazon.com.au 





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