I'd be a big seller on that claim. malmoo
-----Original Message----- From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] On Behalf Of edndana Sent: Monday, August 25, 2003 1:01 PM To: [EMAIL PROTECTED] Subject: Re: t-and-f: 12:57 last 5000 > Perhaps our 10k guys (and 5k guys) go about training too much like > they would for a marathon and don't focus enough on speed. Geb > constantly talks > about improving his speed. How many of our 10k guys can run 24.5 flat > out let alone at the end of a 10k? Jeez, I'm sure at least 8 of our top 10 10K guys could run 24.5 all out, if not all of them. They may never actually have done so, but I bet nearly all of them could. - Ed Parrot
