In my very humble opinion, "efficiency" should only be defined relative
to each distance or event.  What is an effiecient form or style for
running an 800m race will probably not be efficient for running a
marathon, etc.
                 Byron

"Eckmann, Drew" wrote:

> > << With all this talk on form and efficiency, who out there
> > are the most
> > efficient runners that you have all seen? >>
> >
> > clearly Frank Shorter
> >
>
>         I'd go with Wilson Kipketer. /Drew

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