Interesting ... as it means that he is likely running 10-12 times a week, not 3X a day that is often rumored as the reason that the world's best are so good.
10-12 runs/week X 20 km/run = 200-240 km per week -----Original Message----- From: B. Kunnath [mailto:[EMAIL PROTECTED]] Sent: Saturday, October 06, 2001 9:26 AM To: [EMAIL PROTECTED] Subject: Re: t-and-f: Takahashi trivia EMBARASSING!! from a recent interview with paul tergat on his traing for chicago: "The training has not been much different. I just run longer. Instead of going out for a morning run of 5K, 8K, 10K, now about every run is 20K. My training has been 200 to 205 kilometers a week." bob _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp
