I have looked at the ESRI shapefile and can confirm that it contains just the Public Rights of Way [1] too. None of the extra bits you identified below (however this was expected as it is all we asked for). Long distance trials are in the Natural England data set, boundaries in the OS OpenData files.
. Long Distance Routes . Countryside Services . District Boundaries Regards, Rob [1] http://wiki.openstreetmap.org/wiki/UK_access_provisions#Public_Rights_of_Way
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