Useful info! Forwarded as received. Water before bedtime About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT grog or beer before retiring in the evening. I knew water is important but I never knew about the special times to drink it. Did you?? Drinking water at the correct time Maximizes its effectiveness on the Human body: 1 glasses of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack Please pass this to the people you care about....... Get Yourself a cool, short @in.com Email ID now! -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to thatha_patty+unsubscr...@googlegroups.com. For more options, visit https://groups.google.com/groups/opt_out.