*COLDS Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to
cure cold. Prepare a cup of tea to which you should add ginger, clove,
bayleaf and black pepper.. This should be consumed twice a day. Reduce
theintake as the cold disappears. GINGER FOR COLDS. Ginger tea is very good
to cure cold. Preparation of tea: cut ginger into small pieces and boil it
with water, boil it a few times and thenadd sugar to sweeten and milk to
taste, and drink it hot. DRY COUGHS. Add a gram of turmeric (haldi) powder
to a teaspoon of honey for curing dry cough. Also chew a cardamom for a
long time. BLOCKED NOSE. For blocked nose or to relieve congestion, take a
table spoon ofcrushed carom seeds (ajwain) and tie it in a cloth and inhale
it. SORE THROAT. Add a tea spoon of cumin seeds (jeera) and a few small
pieces of dryginger to a glass of boiling water. Simmer it for a few
minutes, andthen let it cool. Drink it twice daily. This will cure cold as
well as sour throat.*



*AJWAIN/AJMO FOR ASTHMA.*






























*Boil ajwain in water and inhale the steam. CURE FOR BACKACHE. Rub ginger
paste on the backache to get relief. GARLIC FOR HIGH BLOOD PRESSURE. Have
1-2 pod garlic (lasan) first thing in the morning with water HONEY AND
GINGER FOR HIGH BLOOD PRESSURE. Mix 1 table spoon and 1 table spoon ginger
(adrak) juice, 1 tablespoon of crushed cumin seeds (jeera), and have it
twice daily. MIGRAINE. For the cure of migraine or acute cold in the head;
boil a tablespoonof pepper powder, and a pinch of turmeric in a cup of
milk, and have itdaily for a few couple of days. BITTER GOURD/KARELA IS
GOOD.. A tablespoon of amla juice mixed with a cup of fresh bitter
gourd(karela) juice and taken daily for 2 months reduces blood sugar.
TURMERIC/ARAD CURE FOR INJURIES For any cut or wound, apply turmeric powder
to the injured portion to stop the bleeding. It also works as an
antiseptic. You can tie abandage after applying haldi/turmeric. *




















*CRAMPS You must do a self-massage using mustard oil every morning. Just
takea little oil between your palms and rub it all over your body. Then
takea shower. This is especially beneficial during winter. You could also
mix a little mustard powder with water to make a paste and apply this
onyour palms and soles of your feet. HEADACHES. If you have a regular
migraine problem, include five almonds alongwith hot milk in your daily
diet. You could also have a gram of black pepper along with honey or milk,
twice or thrice a day. Make an almond pasteby rubbing wet almonds against a
stone. This can be applied to forehead. Eat an apple with a little salt on
an empty stomach everyday and see its wonderful effects. OR When headache
is caused by cold winds, cinnamonworks best in curing headache. Make a
paste of cinnamon by mixing inwater and apply it all over your forehead *

* TURMERIC*

































































































*FOR ARTHRITIS. Turmeric can be used in treating arthritis due to its
anti-inflammatory property. Turmeric can be taken as a drink other than
adding to dishesto help prevent all problems. Use one teaspoon of turmeric
powder percup of warm milk every day. It is also used as a paste for local
action.GOOD FOR THE HEART Turmeric lower cholesterol and by preventing the
formation of theinternal blood clots improves circulation and prevents
heart diseaseand stroke. Turmeric can be taken as a drink other than adding
to dishes to help prevent all problems. Use one teaspoon of turmeric powder
per cupof warm milk every day. It is also used as a paste for local action.
GOOD FOR INDIGESTION Turmeric can be used to relieve digestive problems
like ulcers, dysentery. Turmeric can be taken as a drink other than adding
todishes to help prevent all problems. Use one teaspoon of turmeric powder
percup of warm milk every day. It is also used as a paste for localaction.
HONEY IS A GOOD CURE FOR ALL DISEASES Mix 1 teaspoon honey with ? teaspoon
cinnamon powder and have at night.HICCUPS Take a warm slice of lemon and
sprinkle salt, sugar and black pepper on it. The lemon should be eaten
until the hiccups stop. HIGH BLOOD CHOLESTEROL In 1 glass of water, add 2
tbsps of coriander/dhania seeds and bringto a boil. Let the decoction cool
for some time and then strain. Drink this mixture two times in a day. OR
Sunflower seeds are extremelybeneficial, as they contain linoleic acid that
helps in reducing the cholesteroldeposits on the walls of arteries. PILES
Radish juice should be taken twice a day, once in the morning and then
later in the night. Initially drink about ? cup of radish juice andthen
gradually increase it to ? cup. OR Soak 3-4 figs in a glass of water.Keep
it overnight. Consume the figs on an empty stomach, the next day in the
morningVOMITING Take 2 cardamoms/elachi and roast them on a dry pan (tava).
Powder thecardamoms and thereafter add a tsp of honey in it. Consume
itfrequently. It serves as a fabulous home remedy for vomiting. OR In the
mixture of 1 tsp of mint juice and 1 tsp limejuice, add ? tsp ofginger
juice and 1 tsp honey. Drink this mixture to prevent vomiting. ORLimejuice
is an effective remedy for vomiting. Take a glass of chilled limejuice and
sip slowly. To prevent vomiting, drink ginger tea. OR In1 glass water, add
some honey and drink sip by sip. WARTS Apply castor oil daily over the
problematic area. Continue forseveral months. OR Apply milky juice of fresh
and barely-ripe figs a number of times a day. Continue for two weeks. OR
Rub cut raw potatoes on theaffected area several times daily. Continue for
at least two weeks. ORRub cut onions on the warts to stimulate the
circulation of blood.. ORApply milk from the cut end of dandelion over the
warts 2-3 times a day. OR Apply oil extracted from the shell of the cashew
nut over thewarts. OR Apply Papaya juice OR Apply Pineapple juice.URINARY
TRACT INFECTION In 8 oz of water, put ? tsp of baking soda and drink it. OR
Drink plenty of water, as it aids in flushing out the waste products from
the body.OR Drink Cranberry juice. You can also add some apple juice for
taste.SINUSITIS Mango serves as an effective home remedy for preventing the
frequent attacks of sinus, as it is packed with loads of vitamin A. OR
Anotherbeneficial remedy consists of consuming pungent foods like onion
andgarlic, as a part of your daily meals. OR Fenugreek/methi leaves
areconsidered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of
Fenugreek seeds and reduce it to half. This will help you to
perspire,dispel toxicity and reduce the fever period. OR Tie a tsp of
blackcumin seeds in a thin cotton cloth and inhale. TONSILLITIS Take a
fresh lemon and squeeze it in a glass of water. Add 4 tsp ofhoney and ? tsp
of salt in it. Drink it slowly sip by sip. OR Milk hasproved beneficial in
treating tonsillitis. In 1 glass of pure boiledmilk, add a pinch of
turmeric powder and pepper powder. Drink it every  night for about 3 days. *
​

*Circulated by:*
*K.Raman.​*





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