Q6 The fabled land of ancient Punt was a major trading partner of Egypt's for at least 1,100 years. Punt was an important source of luxury goods, including incense, gold, leopard skins and living baboons. Located somewhere in the southern Red Sea region in Africa or Arabia, scientists have debated its geographic location for more than 150 years. A new study tracing the geographic origins of Egyptian mummified baboons finds that they came from an area that includes the modern-day countries of Ethiopia, Eritrea, Dijbouti, Somalia and Yemen, providing new insight into Punt's location. The results, published in *eLife* <https://beta.nsf.gov/now-leaving-9a91f2afb3ff72c628ac8f68d2?external_url=https%3A%2F%2Felifesciences.org%2Farticles%2F60860&back_url=https%3A%2F%2Fbeta.nsf.gov%2Fnews%2Fmummified-baboons-reveal-likely-location-fabled>, demonstrate the tremendous nautical range of early Egyptian seafarers. A Dartmouth College <https://beta.nsf.gov/now-leaving-9a91f2afb3ff72c628ac8f68d2?external_url=https%3A%2F%2Fwww.dartmouth.edu%2Fpress-releases%2Fmummified-baboons-shine-new-light-on-the-lost-land-of-punt.html&back_url=https%3A%2F%2Fbeta.nsf.gov%2Fnews%2Fmummified-baboons-reveal-likely-location-fabled>-led team of researchers, including primatologists, geographers and geochemists, worked with Egyptologist Salima Ikram of the American University in Cairo to analyze baboons discovered in ancient Egyptian temples and tombs, and modern baboons from across eastern Africa and southern Arabia. "Long-distance seafaring between Egypt and Punt, two sovereign entities, was a major milestone in human history because it drove the evolution of maritime technology," says lead author Nathaniel Dominy of Dartmouth College. "Trade in exotic luxury goods, including baboons, was the engine behind early nautical innovations. "Punt was central to the rise of early maritime commerce, so determining its location is important. Our analysis is the first to show how mummified baboons can be used to inform this enduring debate." As the researchers explain in their U.S. National Science Foundation <https://www.nsf.gov/awardsearch/showAward?AWD_ID=0923655&HistoricalAwards=false>-funded study, the estimated location of Punt is still provisional, but future research may hold the key to mapping the historic origins of global trade networks. "This work was the result of a collaboration among scientists at the American University in Cairo, the Lawrence Livermore Laboratory and the team at Dartmouth College," says Paul Filmer, a program director in NSF's Office of International Science and Engineering. Q9 It is in India any measures are opposed whether registration dept or generic because the incumbent loses their commissions. End. In the USA Generic is accepted. In India all medicines are well tested. After all, in time, what anacin does , big companies may not do. So a l;ong answer without the truth. Q10 It depends. Also saving water means dipping all in one bucket as a tea shop wallaha ? KR IRS 12223
On Sun, 12 Feb 2023 at 16:27, 'gopala krishnan' via iyer123 < [email protected]> wrote: > *CULTURAL QA 02-2023-**05* > > *BEING A COMPILATION THERE MAY BE ERRORS* > > Q1 Were there any medieval or ancient countries where > inbreeding wasn’t popular in royalty? > > A1 Mats Andersson, Common or Garden Armchair Historian Feb 3 > > *The Catholic Church was, up until about 1600 or so, totally adamant that > people who were closer relatives than 6th cousins could never, ever, marry.* > > The law was eventually relaxed at the insistence of royal families, > because after about that time, it had become practically impossible for > them to find anyone royal to marry that wasn’t a closer relative than that. > > *Peasants, of course, had had it a lot easier, because they never kept > trace of their ancestry* that far back anyway. So up until the 1600s, > European royals were far less inbred than the rest of the population. > > Of course, once the requirements changed, some European royals went too > far in the other direction: the Habsburgs, for instance, inbred themselves > out of any political relevance. > > *My note- As I understand many Catholics in Kerala still follow the > custom.* > > Q2 Which country has the worst geographical disadvantage? > > A2 Somnath Mishra,I live to learn5y > > Maldives. > > *It is probably the only country which is at the brink of extinction*. > The island nation has a total area of 298 square Kilometers which is spread > across 26 atolls in the Indian ocean. *It is the smallest country in Asia > by both Area and Population.* > > *A slight rise in the ocean water level due to climate change can put > Maldives in grave danger*, their need is so dire that to bring the > attention of the world to their problems their govt. held the October 2009 > cabinet meeting underwater in Ocean. > > *Maldives is at danger of getting submerged into the sea by the slow water > level rise* so think of its situation if it ever faces something like a > Tsunami, the entire nation could just be swept away by the dangerous > Tsunami waves. > > *Its also far inside the ocean* and is not near to any of the countries > which could have helped it to move its population to someplace else quickly > in the times of emergency. *The largest of the islands of Maldives have > an area upto 6 square kilometers which kind of makes it impossible to build > a large airport either.* > > *My note- Male International Airport* > > The main airport in Maldives is the Male International Airport, also known > as Velana International Airport, which connects the small country to > various countries and cities in the world, especially South East Asian > countries such as India, China and Sri Lanka. *My 4th brother in law was > in Maldives during 1986’s.* > > Q3 Is it good to travel in a 2-tier AC train? > > A3 Jitendra Gehlot, Adminstrative Assistant at Life Insurance > Corporation of India (LIC)Updated Feb 4 > > Obviously Yes, Today I am going to share my personal experiences of > journey in 2-Tier. > > It would be more comfortable Because of only two berth (lower and upper). > > You don’t need to carry your pillow and blanket etc. they will provide you > fresh while on board. > > All stocks of these above item were maintain by a single person, He will > sit at the entry door, get them if anything is missing at your place. > > There would be separate lamp and charging socket at every berth so no need > to compromise with other one. > > The most important point is that, you don’t need to knock or wait outside > toilet room because there is smart indicator inside, which will give you > details of occupied and unoccupied toilet. (This point may be vary > according to train) > > There would be both type of toilet like Indian and western , even there > would be hand wash and good cleanliness. > > Note: Always give your preferences of middle or upper berth because it is > more wider than side upper and side lower berth. > > *Don’t take away any item like blankets etc. because all cost of lost > items were born by stock maintenance person* who don’t have that much of > pay. > > Q4 Why do Brits insist on boiling the water before making the > tea? Why not just heat the water, why does it have to be brought to boiling? > > A4 George Dukesh, Former Officer at British Army (1974–1996) > Jan 29 > > Tea is made from the leaves of a plant called Camellia sinensis. > > Ignoring “non-tea” teas like camomile and the fruit teas, tea comes in > colours from green, through yellow white, red to various shades of brown > and black. That depends on the treatment and drying process after it is > picked. *Dark and black tea has been dried in such a way as to > concentrate the polyphenols in the leaves, which gives the taste.* > > *To extract the polyphemols, they must be released by boiling ( nearly > boiling) water*. You don’t boil the leaves in the tea,that makes it > bitter. *You pour boiling water on it, which means the water will be just > a few degrees under boiling*. In 3 minutes, that nearly boiling water > extracts the polyphenols. *If the water is not boiling, the proper taste > is not extracted.* > > *You don’t leave it much longer than that or too many oils come out, and > it becomes bitter.* > > *Green ( and other non-black) teas must be infused at lower temperatures > as the polyphenols are not so developed and are less fixed in the leaves.* > > *So proper “ English” tea must always be made with boiling water.* > > Q5 What is the news item- Double Bonanza for Mumbai: 9th & 10th > Vande Bharat Express > > A5 Sudhanshu Tuti, Updated Tue > > *Last year, we witnessed the revival of Vande Bharat Express after getting > a halt in production*. However, in 2023 we will be witnessing the > production to be scaled to a whole new level. > > With an Capital outlay of ₹2.41 Lakh Crores for Ministry of Railways in > the Annual Budget for Financial Year 2023–24, this has been the highest > ever allocation for this national transporter. > > *The railways is working to introduce 475 semi high speed Vande Bharat > Express all across India* in the upcoming time including several > variants/upgrades from the existing one such as: > > Next generation Vande Bharat Express 3.0 with *aluminium coaches* > > Sleeper variants with tilting technology for maintaining higher speed at > curves. > > Exporting Vande Bharat Express to other countries with standard gauge > tracks. > > To meet to production goals, this semi high speed Vande Bharat Express > will now be manufactured at following sites along with ICF Chennai: > > Sonipat, Haryana, Rae Bareli, Uttar Pradesh, Latur, Maharashtra > > UPDATE — > > Train no. 22223/22224 CSMT Mumbai — Sainagar Shirdi — CSMT Mumbai will > have halts at Dadar, Thane & Nashik Road while covering 343 km in 05.20 > hours. It will run 6 days a week except Tuesday. > > Train no. 22225/22226 CSMT Mumbai — Solapur — CSMT Mumbai will have > stoppages at Dadar, Kalyan Jn, Pune Jn & Kurduwadi Jn route and will cover > 455 km in 06.30 hours. It will run 6 days a week except Wednesday. *PM > is likely to inaugurate both the Vande Bharat Express on February 10, 2023.* > > Why so significant? > > These Vande Bharat Express are equipped with Parking Brake to help them > cross the Thul & Bhor Ghats of Maharashtra. > > The Bhor and Thal ghats have a gradient of 1:37. This means that the land > rises around 1 metre in every 37 metres making them the toughest Railway > ghat sections of the country where trains use additional locomotives to > ensure they don’t roll back from cliffs. > > Vande Bharat during trials at Bhor Ghats. Courtesy: Tandelbaba > > *The Vande Bharat Express currently operates on following routes:* > > 22435/22436 New Delhi — Varanasi — New Delhi (Operating since February 14, > 2019) > > 22439/22440 New Delhi — Shri Mata Vaishno Devi Katra — New Delhi > (Operating since 2019) > > 20901/20902 Mumbai Central — Gandhinagar Capital — Mumbai Central > (Operating since October 1, 2022) > > 22447/22448 New Delhi — Amb Andaura — New Delhi (Operating since October > 19, 2022) > > 20607/20608 MGR Chennai Central — Mysuru — MGR Chennai Central (Operating > since November 12, 2022) > > 20825/20826 Bilaspur — Nagpur — Bilaspur Vande Bharat Express (Operating > since December 11, 2022) > > 22301/22302 Howrah — New Jalpaiguri — Howrah Vande Bharat Express > (Operating since January 1, 2023) > > 20833/20834 Vishakhapatnam — Secunderabad — Vishakhapatnam (Operating > since January 16, 2023) > > *My note- I have travelled from Bangalore- Chennai* in afternoon Vande > bharat express. Speed and Jerk is least felt, but the catering is least > sufficient . I got down at Chennai with a hungry stomach. Just a coffee/tea > with a small snack piece and a small sweet packet. > > Q6 What are some notable ancient or medieval cities that did > exist but faded away in time and no one knows the exact location? > > A6 Matt Riggsby, MA Archaeological Studies, Boston University > Feb 7 > > Punt. > > *Ancient Egypt traded with a place called (in Egyptian records, anyway) > Punt.** Reached via the Red Sea, it was the source of a variety of > valuable goods: ivory, gold, aromatic resins like frankincense and myrrh, > and more*. It was probably somewhere along the Horn of Africa. I say > probably because we don’t actually know (the Somali state of Puntland is > based on modern speculation, not historical or archaeological evidence, and > is likely farther southeast than the real Punt). *The African coast has > been home to a succession of notable trading ports an even significant > nations like Axum/Ethiopia*. But among all of those, the location of the > land which the Egyptians called Punt is unknown. > > Somewhere along that coast lie the remains of a notable trading Egyptian > trading partner of the second millennium BC, but we haven’t found them. Or > if we have, we haven’t associated them with that name yet. > > Q7 Why are so many people who completed their B.Tech not > getting any jobs? > > A7 Subramaniam Duraisamy IT Analyst Jan 31 > > *An engineer’s perspective here.* > > People who complete their B.Tech are not getting jobs because there are > not many companies that can offer jobs of their engineering course. For > most part the bulk of recruitment is done by software, IT and consulting > which are services. *The electrical, mechanical and civil engineers have > to either reskill to fit inside a TCS or leave.* > > This begs the question- why are there so few core engineering companies > who can absorb the engineers*?. I don’t agree that India does not have > the demand for engineers. A developing poor nation aspiring to become a > middle income country needs engineers. A look at historical antecedents > tells you that fact.* > > India has a lot of demand for engineers, but companies are not willing to > invest or those who do pay low salaries. > > This begs the next question- why are companies not willing to invest in > India?. To answer this question one must look at what constitutes a > business in general. > > *A business can be thought of like this.* > > *Skilled Human capital + Infrastructure+ Business Expertise on one input > side.* > > *Customer Value+ Salaries/ Wages+ Profits on the output side.* > > Take a small retail store. It needs the following inputs > > A shopkeeper and an assistant- this is human capital > > A well constructed shop with electricity and other equipment- > infrastructure. > > The shopkeeper must know how to handle customers and different products- > Business expertise > > If these three input factors click well, we get the following output. > > The customer is happy and you get good revenue- Customer value.The > shopkeeper gets good profits and can reinvest in his business.The > shopkeeper pays his assistants a good salary. > > *In India, the problem is not on the output side, but more in the input > side, especially when it comes to core engineering jobs*. Too many of us > focus on the output side factors [salaries, wages , taxes] but ignore the > input side. > > *The first input factor skilled human capital- is not very skilled in > India*. Software, tech and consulting thrives in India because our middle > class is exposed to good English from the schools. Knowledge of English is > the base for succeeding in these fields. *Only if you know the language, > you can even learn the relevant technical stuff. Indian workers come mostly > from unskilled labor class ,* commute longer, have poor nutrition and > healthcare. > > In India we have poor physical and social infrastructure, which is key > component for major engineering companies. We need to build broad based > infrastructure so that companies can set up laws anywhere and sell their > products. When I say “infrastructure” its not just the roads, ports and > stuff, but also regulations. *One of the reasons software industry > thrives in India is that its free of regulations, and textile industry in > Bangladesh too. Manufacturing on the other hand, we know :)* > > *The third factor- owners expertise . The services* industry grew out of > a new generation of middle class Indians. In manufacturing we have too few > startups and the big companies are run by families with a lot of nepotism > and corruption [read- Adani] If we fix the above three factors, the > following happens: > > Healthy workers + Business Environment + Expertise→ Better Customer Value→ > Increased profits→ Increased Wages→ More Jobs→ More Expertise and skilled > workers → Better Customer Value→ Increased profits→ Increased Wages……and it > becomes a virtuous cycle. > > What are we going to do to fix the above three input factors?. > > *My note- Last year I installed CCTV in my home. To* my wonder *all who > worked were engineering graduates from different universities in Madras*. A > group has started CCTV installation for their way of living. > > Q8 Why do doctors in India believe that generic drugs do not > give desired results? > > A8 Dr Eashan Aneja, Doctor (Intern) at Lok Nayak Hospital > (2021–present)Updated Sep 8 > > *Let me answer this plainly once again.* > > Q) Do doctors get commission to prescribe branded drugs? > > A) Yes > > Q) Do you think the above said practice is ethical ? > > A) No > > Q) Should you as a doctor prescribe branded drugs ? > > *A) I might or I might not depending on my patient.* > > Q) Don’t you think you’re playing with lives of patients by answering > vaguely to such a profound Question ? > > *A) Doctors don’t play with lives of patients. Atleast not where I come > from. So, no.* > > Q) What if a patient specifically asks you for generic drugs ? > > A) I will prescribe him generic drugs. > > Q) Why didn’t you prescribe generics in the first place ? > > A) Because I don’t trust generics in India as of yet. I doubt them. > > Q) But why ? Aren’t generics containing the same formula as the branded > version ? > > *A) Yes, but still, I have my doubts.* > > Q) What is to say that you’re not just another greedy doctor who wants to > earn at the expense of sick patients? > > A) I am an intern. A doctor-in-training, and I don’t get any commission > from any company whatsoever. > > *Q) Do you have any concrete basis for your doubts ?* > > *A) Yes, ofcourse.* > > *A govt supply generic tablet. Name says it’s a Dicyclomine, whereas > composition says it’s Dexamethasone. Reported from Himachal Pradesh.* > > Generic drugs are not tested with as much scrutiny. And spurious and sub- > standard quality product has flooded the Indian market. > > A newspaper report, says, The generics which are exported to west meet the > western standards while those which don’t meet the western standard are > chosen for domestic sales > > India did not make BIOEQUIVALENCE studies compulsory for all drugs until > 2017 and even then introduced major major exceptions by allowing a “bio > waiver”. > > *So, many of the drugs which were available before 2017 probably never had > to prove that they were bioavailable*. Good Bioavailability means that a > drug will reach the blood stream in sufficient quantities for sufficient > amount of time to allow ample therapeutic effect. > > *If a drug isn’t properly formulated, then it won’t act as we intended it > to.* It would not be as much therapeutically effective as it should have > been. > > Branded generics are also generics with a brand name, plus *the quality > assurance from well-known companies like Cipla, Sun or Dr Reddy’s.* > Doctors have come to trust these companies and their brands over time. But > this doesn’t apply to all generics, obviously. > > *So, if a doctor prescribes a drug with just the pharmaceutical salt name, > then in all probability,* the chemist will dispense it with another > branded generic or worse, with a generic drug of doubtful quality. > > Also a report said that to manufacture and market generic drugs in India, > you don’t need research. You need connections. A team was sent from USA to > check the labs. In one plant, where they were supposed to test microbes, > they were testing nothing. Entire lab was fake. > > sources: > > *Quality, Not Price, is the Key Issue When Prescribing Generic Drugs in > India* > > In the absence of a standard drug regulatory mechanism, Indian doctors > rely on the reputation of companies who have demonstrated their commitment > to quality over time. Prime minister Narendra Modi’s speech has triggered a > debate on the merits of branded drugs over generics. Credit: Toni > Blay/Flickr CC BY-NC-ND 2.0 The merits of branded drugs versus generic > drugs has attracted heated debate among physicians, pharma professionals, > media and healthcare activists after *Prime Minister Narendra Modi’s > speech in Surat, where he talked about bringing a law to ensure that > doctors must prescribe only generic names of drugs so that patients can > access cheaper versions of branded drugs*. Global standards on generics > It is necessary to understand the distinctions between branded drugs and > generics, because the nuance is quite different in the Indian context. > *According > to the USFDA, “A generic drug is approved only after it has met rigorous > standards established by the FDA with respect to identity, strength, > quality, purity, and potency*. All generic manufacturing, packaging, and > testing sites must pass the same quality standards as those of brand name > drugs. The generic drug manufacturer must prove its drug is the same as > (bioequivalent) to the brand name drug. For example, after the patient > takes the generic drug, the amount of drug in the bloodstream is measured. > If the levels of the drug in the bloodstream are the same as the levels > found when the brand name drug is used, the generic drug will work the > same.” From the above, it is clear that the *only difference between a > brand name drug and a generic is that brand name drugs are very expensive, > while generics are far cheaper and are sold by just the pharmaceutical salt > name*. This is true for brand name drugs and generics in most developed > countries. In the West, brand names are given to researched and patented > first-in-market innovator drugs. After the expiry of patent period, other > companies launch generics of the innovator drug with just the > pharmaceutical salt name at a hugely discounted price. *So, the only > difference between a brand name drug and its generic version is the price*. > The term ‘branded generic’ is an Indian creation, an oxymoron and jugaad > for Indian pharma’s effort to distinguish its generics from the generics of > other companies. *Branded generics – a question of quality and trust* The > issue in India is not about expensive brand name drugs versus cheaper > generics, as in the West, but one of quality drugs versus suspect quality > drugs. *Branded generics are also generics with a brand name, plus the > quality assurance from well-known companies like Cipla, Sun or Dr Reddy’s*. > Doctors have come to trust these companies and their brands over time. > Indian pharma’s field force numbering nearly one million medical > representatives have done a good job of building this trust in their > companies and brands. It is simply not possible for doctors to transfer > this trust to generics, manufactured by unknown compa > > *The scary truth behind generic drugs in India* > > Often, generic drugs manufacturers produce medicines of higher quality for > European and American markets, where regulation is tighter, whilst blithely > selling inferior and ineffective drugs in India > > Generic medicines in a digital age > > *We need a legal mechanism to ensure that all generics are of the same > standard as the innovator product* > > Why branded drugs cost way more than their generic counterparts - Firstpost > > The medicines available in the market then were all branded and each > manufacturer of medicine had their own way to prepare a certain drug. > > *World needs generic drugs but their quality must be guaranteed: > Journalist Katherine Eban* > > Eban discusses her findings and how regulators and countries need to step > up to protect patients. > > Quality of Generic Drugs Manufactured Overseas Comes into Question - ASH > Clinical News > > Quality of Generic Drugs Manufactured Overseas Comes into Question - News, > Online Exclusives - ASH Clinical News > > *Q) Who is to blame ?* > > A) Definitely not doctors. > > Q) Any solution ? > > A) WE NEED A LEGAL MECHANISM TO ENSURE THAT ALL GENERICS ARE OF THE SAME > QUALITY AS THE INNOVATOR PRODUCT. Whatever we have now is not working > exactly. > > Q) But we can’t wait for that long… any immediate solution ? > > *A) Just trust your doctor. They listen to patient feedback all day long…* > > *My note- The QA is added on academic interest.* Even Appollo pharmacy > has both generic drugs and drugs prepared by established companies and > price difference is very high. Generic drugs are sold at 1/3rd price of > company products. > > Q9 Why do my grandparents (both 89) never get food poisoning > when they're so unsanitary with their dishes and food preparation? Examples > are: Lazily cleaning dishes, leaving food on them, & leaving perishable > foods (meat) out for half a day or longer. > > A9 Mats Andersson B. Sc, M. Sc from Uppsala University Feb 5 > > *Basically, because it’s a lot harder to get food poisoning than you > think, and your grandparents* are well aware of how to avoid it. > > Minor food residue on a plate is not relevant. *If you’d been in the > Army, you’d know that washing plates is not a priority in the field; you > wipe it off with some dried grass or something. Risk of getting food > poisoning is about 0%.* > > *Meat should be left out for a few hours before* cooking to reach room > temperature. It takes at least 8 hours for it to go off, and you’re > basically OK as long as you fry it properly afterwards. > > *How to avoid food poisoning, 1: be careful about* eating anything that’s > already been re-heated. Every time you heat it up, bacteria have a window > of opportunity when the temperature is around +40C where they thrive. > > How to avoid food poisoning, *2: anything you eat should be properly > heated all the way through, up to a minimum of +70C and preferably +100C. > This will kill all bacteria.* > > How to avoid food poisoning, 3: don’t eat out, especially in small food > stalls (exception for if you actually see them cook the food). The hygienic > standards of the average household kitchen is way above what you’ll find in > a high-end restaurant. When you do eat out, avoid buffets: the food can > stay heated for hours, often in that window around +40C. > > How to avoid food poisoning, 4*: for raw ingredients, use your nose and > taste buds. We’re pretty sensitive to food that’s off – it actually > normally starts to taste and smell bad well before it’s dangerous. Cooked > food is a different issue, though.* > > How to avoid food poisoning, 5*: be extremely careful around poultry, > especially chicken. Not only does it need to be properly cooked, you can > never let the raw mea*t, or even a drop of juice from the meat, come in > touch with anything that is consumed uncooked, or any other utensils, and > your hands need to be washed carefully every time you have touched it. Keep > utensils like knives and chopping boards separate from all other > preparation of the meal. > > How to avoid food poisoning, *6: the one thing you don’t eat cooked is > fresh veggies. Wash them carefully.* > > Q10 Does using a dishwasher save water? > > A10 Prasanna Bhalerao, M. Sc. in Electronics & Physics, Fergusson > College, Pune Jan 31 > > *If you use the dishwasher at full load, it will consume less water than > if you were to wash the same load by hand*. Not just that, you would > probably use less detergent also - I mean by price/amount (the detergent > for dishwasher is completely different). > > *All the above QA are from Quora website on 12-02-2023* > > *Quora answers need not be 100% correct answers .* > > *Compiled **and posted by R. Gopala Krishnan, 79 years, on 13-02-2023* > > > > -- > You received this message because you are subscribed to the Google Groups > "iyer123" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/iyer123/1504294953.336694.1676248043879%40mail.yahoo.com > <https://groups.google.com/d/msgid/iyer123/1504294953.336694.1676248043879%40mail.yahoo.com?utm_medium=email&utm_source=footer> > . > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/thatha_patty/CAL5XZoodU_Z_Tc6%2B5qT-p9nJztHBGUwLo1Vv6jjCKOewemq68w%40mail.gmail.com.
