CULTURAL QA 06-2023-10 Q1 Is bakery bread healthy?
A1 Weights Loss Diet, Health Director |Loving Father | Business Director17h Bread is an essential part of our daily diet and has beenconsumed by humans for thousands of years. Most of usgrew up eating bread from the grocery store or bakery, but many people are nowquestioning whether bakery bread is healthy or not. The answer is notstraightforward, as itdepends on the type of bread and the ingredients used in the bakery.However, in general, bakery bread can be a healthy option if it is made fromwhole grains and does not contain added sugars or unhealthy fats. Whole-grain bakery bread is a good source of fiber, whichis essential for digestive health and can help prevent chronic diseases such asheart disease, diabetes, and cancer. Fiber also helpskeep you feeling full for longer, which can aid in weight management.Whole-grain bread also contains important vitamins and minerals, including Bvitamins, iron, and magnesium. However, not allbakery bread is made from whole grains. Some are made from refined grains, which have had the branand germ removed, leaving only the starchy endosperm. This processremoves most of the fiber and nutrients from the grain, making it less healthythan whole-grain bread. Refinedbread also tends to have a higher glycemic index, meaning it can cause a rapidincrease in blood sugar levels. Another factor to consider is the added sugars and fatsin bakery bread. Some bakeries add sugar orhigh-fructose corn syrup to their bread to enhance the flavor, but this can add unnecessarycalories and contribute to health problems like obesity and type 2 diabetes.Similarly, some bakeries use unhealthy fats like trans fats or partiallyhydrogenated oils, which can increase the risk of heart disease. To ensure that thebakery bread you are purchasing is healthy, there are a few things you can lookfor. First, check the label to see if it is made from wholegrains.Look for bread that has at least 3 grams of fiber per serving and does notcontain added sugars or unhealthy fats. You can also look for bread that ismade from alternative flours like almond or coconut flour, which can be lowerin carbohydrates and higher in protein and healthy fats. Overall, bakerybread can be a healthy option if you choose wisely. Look forwhole-grain bread with minimal added sugars and fats, and enjoy it inmoderation as part of a balanced diet. Q2 Why is blending fruit bad? Do fruitslose nutrients when blended? A2 Farhad-Affiliate Marketing Expert,AffiliateMarketing | Health Consultant | Digital Marketer7h Does blending a banana make it unhealthy? Blending fruititself is not inherently bad, and it can be a convenient way to consume fruitsand obtain their nutrients. However, there are a few factors to considerregarding the potential loss of nutrients when blending fruit. 1. Oxidation: When fruits are blended, they areexposed to air, which can lead to oxidation. Oxidation can cause some nutrientloss, particularly for nutrients that are sensitive to air and heat, such asvitamin C. 2. Heat: The blending process can generate heat,especially if the blender operates at high speeds for an extended period.Heat-sensitive nutrients, including certain vitamins and enzymes, may bepartially degraded due to the heat produced during blending. 3. Fiber breakdown: Blending fruit breaks down thenatural fiber present in whole fruits. While this can make the nutrients moreeasily accessible for absorption, it may also affect the overall healthbenefits of the fiber. Whole fruits typically contain more dietary fiber, whichaids digestion and promotes feelings of fullness. Despite theseconsiderations, blending fruit still retains many of its nutrients, and theimpact on overall nutrient loss can vary depending on factors such as thespecific fruit, blending duration, and storage conditions. Additionally,consuming blended fruits can be a convenient way to increase fruit intake,particularly for individuals who find it challenging to consume whole fruits. To maximize thenutritional benefits of blended fruit, consider the following tips: 1. Consume immediately: Drink the blended fruitright away to minimize exposure to air and potential nutrient degradation. 2. Store properly: If you need to store blended fruit,refrigerate it in an airtight container for a short period to slow downnutrient loss. 3. Balance your diet: While blended fruits can be ahealthy addition to your diet, it's important to maintain a balanced and varieddiet that includes whole fruits and a range of other nutritious foods. Remember that the impact of blending on nutrient loss isgenerally modest compared to the overall nutritional value of fruits. Q3 What would happen if you flew a planeover an earthquake? A3 Vishnu Ravi,Bachelor of Engineeringin Aerospace and Aeronautical Engineering, Indian Institute of Technology,Madras (IITM) (Graduated 2015)Wed Flying a planeabove an earthquake would yield no discernible sensations. The seismic waveswould be greatly weakened, unable to surpass the overpowering noise of theaircraft's engine, let alone transmit tremors akin to those felt by individualson the ground below. Even if these waves managed to reach the customarycruising altitude of 30,000 feet (9,144 meters), their potency would besignificantly diminished by their passage through themediums of rock and air, rendering them undetectable. However, pilots may be impactedby earthquakes in other ways. Vibrations causedby seismic activity can result in runway lights malfunctioning or the runwayitself cracking, posing potential risks during takeoff and landing. Passengersaboard airplanes might experience a sensation of bouncing or lateral movementduring an earthquake, but this can be attributed toturbulence rather than the earthquake directly. Q4 Where was the electricity supplyfirst introduced in India? A4 C Yours 2025,BUSINESS CONSULTANT atAuburn Properties (2021–present)22m The electricity supply was first introduced in India inKolkata (formerly known as Calcutta), which was the capital of British India atthe time. The city witnessed the inauguration of the first electricstreet lighting system on December 24, 1879. This eventmarked the beginning of the electric era in India. The electricity was generated at the Cossipore powerstation, and the system was initially used to illuminate the streets ofKolkata. Over time, the electrical infrastructure expanded, and the useof electricity spread to other cities and regions across the country. Q5 Does air conditioning reducehumidity? A5 Anandteerth Deshpande, Mech. Engineerwith experience in HVAC and passionate in energy audits.4y Humidity in room air is not only because of ambient air.It is also because of internal latent heat emitters such as gas burners,people, steam generating equipment, permeated moisture from walls, roof andfloor, etc. Humidity is not aterm used by those who are engineers in the field of air conditioning andrefrigeration. There are two kinds of humidity we need to be aware of: Specific Humidity: It’s the number of grains ofmoisture present in air at a particular condition in one cubic feet of air. Relative humidity: It’s the ratio of specific humidityof the subject sample of air in one cubic feet to the specific humidity ofsaturated air of the same quantity. You will be able tofind both the above using a psychrometric chart. All you need to measure is drybulb and wet bulb temperature of the sample air and plot it on thepsychrometric chart. Assuming thatall the doors/ windows are properly closed, a split air conditioner circulatesair within the room through the indoor unit using its fan.While passing through the fan, the air passes through a chilled coil, whichcarries low temperature low pressure refrigerant inside its tubes. Coil surface temperature of a well designed and well maintainedevaporator is always lower than the dew point temperature of the incoming air. Since, thecondition of air goes near to the dew point, air precipitates much like you seemoisture sticking on a car’s surface parked in cold winter night. The rest ofthe air that has passed through the coil, has high RH at that point of coilsurface temperature, since air temperature is close to its dew point. So, when the air passes through the coil, the excessmoisture carried by the air as it collects all that sensible and latent heatfrom the room of it gets dehumidified yet remains chilledso that it is able to collect the sensible and latent heat inside the room yetagain after re-circulation. All the above QA are from Quora website on 10-06- 2023. Quora answers need not be 100% correct answers . Compiled and posted by R. Gopala krishnan, on 10-06-2023 -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to thatha_patty+unsubscr...@googlegroups.com. To view this discussion on the web visit https://groups.google.com/d/msgid/thatha_patty/829689653.1509514.1686363022903%40mail.yahoo.com.
