Sir,
Your additions are very correct especially about the fateGopalakrishnan.
On Sunday, 18 June, 2023 at 10:00:48 pm IST, Rajaram Krishnamurthy
<keyarinc...@gmail.com> wrote:
Sekar and the doctor are correct:" *Therefore, the elderly must pay attention
to anti-skid and anti-fall.* *One fall will cost ten years of life. Because
all the bones and muscles are destroyed. Surgery is useless, and conservative
treatment is also a drag. So, be careful.* *The message may look long, but
it’s worth reading it especially for the seniors, and those taking care of
seniors.* *From Dr Ramvilas Malani, Nagpur.* KR: However, one thing the
doctor forgot to tell you is, WALK SLOWLY AND FIRMLY AS FAR AS POSSIBLE. 2 iF
FATE IS OTHERWISE, IT IS IMPOSSIBLE TO PREVENT IT ALSO.3 don't be aloof but
stay in the visibility regions. 19623
On Sun, 18 Jun 2023 at 01:09, 'N Sekar' via iyer123 <iyer...@googlegroups.com>
wrote:
*A letter from a former geriatric hospital director to an old friend…*
*I don't advocate the determination of bone density anymore, because the
elderly will definitely have osteoporosis, and with the increase of age, the
degree of osteoporosis will definitely become more and more serious, and the
risk of fracture is bound to get bigger.*
*There is a formula:*
*The risk of fracture= external damage force/ bone density.*
*The elderly are prone to fractures because the denominator value (bone
density) is getting smaller and smaller, so the risk of fractures will
definitely increase.*
*Therefore, the most important measure for the elderly to prevent fractures is
to do everything possible to prevent accidental injuries.*
*How to reduce accidental damage?*
*There are the seven characters of the so-called secret that I summed up, which
is:*
*“Be careful, be careful, be careful again"!*
*Specific measures include:*
*1. Never stand on a chair or stool to get something, even a low stool.*
*2. Try not to go out on rainy days.*
*3. Take special care when bathing or using the toilet, to prevent slipping.*
*4. The most important, especially for women - dont wear underwear in bathroom,
taking support of wall or other things... The commonest cause of slipping and
fracture of hip joint... After bath, come back to your changing room.. Sit
comfortably on either a chair or on your bed and then put on underwear..*
*5. While going to toilet, ensure that bathroom floor is dry and not slippery..
Use only comod.. but at the same time fix a hand rest to hold it while getting
upright from the comod sit... same is true while taking a bath sitting on bath
stool*.
*5. Be sure to clean up the floor in the house before going to bed, and take
double care when floor is wet...*
*5. When getting up in the middle of the night, sit on the bed for 3-4
minutes, be sure to turn on the light first, and then get up.*
*6. At least in night or even during day time (if feasible), please, please do
not close toilet door from inside.. If possible have an alarm bell fitted in
toilet, to press it alarm family members in case of any emergency...*
*7. Seniors must sit on a chair or a bed and wear pants.*
*8. In the event of a fall, you must stretch out your hands to support the
ground. It is better to fracture the forearm and wrist than to fracture the
femoral neck at the hip joint.*
*8. I strongly advocate exercise, at least walk, to the extent possible for
you..*
*9. Especially for women.. be very, very serious to keep your weight in
permissible limits... Diet control is the most important key... Eating
leftovers, common behavior of women... just get away from it... feed leftovers
to stray cows... keeping your weight in control is absolutely in your had and
your mind, " always better to stop eating with half stomach full, rather than
eat till have a satiety for having full stomach.*
*Regarding increasing bone mass, I also advocate dietary supplements (dairy
products, soy products etc., which are high in calcium) rather than medicinal
supplements.*
*The other is to do outdoor activities properly, because sun exposure (under UV
light) converts the cholesterol in the skin into vitamin D.*
*It is beneficial to promote intestinal absorption of calcium and osteoblast
activity has the effect of delaying osteoporosis.*
*2. Elderly health care:*
*(1) Summary After investigating more than 300 centenarians, I found
astonishing data. Almost all centenarians, who have fallen will die within
three months.*
*(2) A fall may not necessarily lead to a fracture, but the vibration and
impact force of the fall will make the whole body function of the elderly in a
state of disintegration, the meridians and collaterals are blocked, and they
cannot become an organic whole to achieve self-balancing regulation, resulting
in rapid failure of the functions of the viscera, and thus rapid death.*
*(3) Pay special attention to the non-slip of the bathroom. When going up the
stairs, pay attention to the handrails and don't fall. Everyone, take care.*
*Therefore, the elderly must pay attention to anti-skid and anti-fall.*
*One fall will cost ten years of life. Because all the bones and muscles are
destroyed. Surgery is useless, and conservative treatment is also a drag. So,
be careful.*
*The message may look long, but it’s worth reading it especially for the
seniors, and those taking care of seniors.*
*From Dr Ramvilas Malani, Nagpur.*
*Kindly post forward It could Help Others TooSent from Yahoo Mail on Android
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