Q1 Multi vitamins are not at all needed at any age; balanced food supplies all the vitamins. So increasing the profit of the Pharmaceutical companies by the doctors, Gopalakrishnna also acts as a canvassing agent. Q2 The answer appears as if it is a joke. Scavengers are not only Raven but so many species. But in Hinduism Crow is sacrosanct; a person who used to write continuously once on sradham, forgets about it, as memory loss occurs. Kāka (काक).—(crow) *Origin.* Kaśyapa was the son of Marīci, who was the son of Brahmā. Kaśyapa’s wife Tāmrā had many daughters like Kākī, Śyenī, Bhāsī, Gṛdhṛkā, Śukī and Grīvā. From Kākī were born the crows in the world. (Agni Purāṇa, Chapter 19). *Crows—the symbol of sin.* There is a reference in Śiva Purāṇa to this. Long ago the King of Kāśī had a daughter named Kalāvatī. Even in her youth, she received the "Śaiva pañcākṣara mantra." After that, she was married by Dāśārha, King of Mathurā, who was a sinner. When he touched Kalāvatī who was a holy woman, he experienced unbearable heat. Kalāvatī said that it was because of the King’s sin. So she took Dāśārha to the sage Garga, who purified Dāśārha with his mantras (incantations) and made him stand in water. At once the King’s sins came out of his body in the shape of crows. Some of them flew away. Many of them fell down with their wings burnt. Seeing this, the sage Garga said that all those crows were the volume of sins accumulated in the course of the innumerable births through which he had passed. (Śiva Purāṇa, Pañcākṣara Māhātmya). *The Crow and Rice-offerings.* In Uttara Rāmāyaṇa there is a story about the crow’s right to eat the offering of rice to Pitṛs. Once a King named Marutta performed a Maheśvara sattra. Indra and other gods attended the sattra. Hearing about this, Rāvaṇa came that way. The frightened gods fled away assuming the forms of different birds. Yama escaped in the form of a crow. From that time, Yama was pleased with crows. He gave a blessing that in future, when human beings worship the piṭrs by offering rice to them, the crows will have the right to eat that rice. Thus the right of the crows to eat offerings of rice, originated from that time. (Uttara Rāmāyaṇa). A crow; काकोऽपि जीवति चिराय बलिं च भुङ्क्ते (*kāko'pi jīvati cirāya baliṃ ca bhuṅkte*) Pañcatantra (Bombay) 1.24. There are so many portrayals of kaka <https://www.wisdomlib.org/definition/kaka#purana> in Sanskrit <https://www.wisdomlib.org/definition/sanskrit#hinduism> poetry <https://www.wisdomlib.org/definition/poetry#history>. It seems that the bird was commonly seen and it was mainly related to the augury.
When Vibhishana <https://www.wisdomlib.org/definition/vibhishana#purana> warns Ravana <https://www.wisdomlib.org/definition/ravana#purana> that if he is not ready to free Sita <https://www.wisdomlib.org/definition/sita#purana>, he would end up in trouble. He tried to show the various inauspicious events. “Crows in flock utter harsh cries on all sides and are seen gathered in swarms on the tops of seven storied palaces.” When Sita was seized by the demon king Ravana, Rama <https://www.wisdomlib.org/definition/rama#purana> was very much depressed. He lamented and when he saw a crow in the forest, he said, “In the past the younger crow emitted a hoarse cry while flying through the air. Now in the absence of Sita the crow is crying most delightfully while remaining perched on the tree.” The crows are said to eat dead bodies. It is said, “Crows and beasts of prey will eat up my body when I, having sat down for fasting till death, shall be engaged in my attempt to extricate the soul <https://www.wisdomlib.org/definition/soul#purana> from the body.” There are many references to the crow in the *Ramayana <https://www.wisdomlib.org/definition/ramayana#purana>* Q4 Prostate treatments called for by so many including shrinking etc show what kind of money is playing on the health field. Do not regret later after pursuing illegitimate treatments. Q5 Pancharatra principles,"The Discus (cakra) is called sudarśana which means ‘pleasing-to-see’, it is usually shown in iconography with a hexagon in the center. The six points of the two triangles represent the six seasons in a yearly time cycle, in the center nave is the seed sound (bija) ‘*hrim*’, which represents the changeless, motionless center, the Supreme Cause. The interlocking triangles symbolise the union of the male and female elements of the Universe (*puruṣa*=*prakṛti*). Sudarśana (सुदर्शन).—A brahmin sinner who lived in the Tretāyuga. The moment he touched the water in which Viṣṇu washed his feet, he obtained remission of his sins and entered Vaikuṇṭha. This story which is given under, occurs in Padma Purāṇa, Brahma Khaṇḍa, Chapter 17. There lived a brahmin sinner in Tretāyuga. He used to commit sins such as eating food on the eleventh lunar day, ridiculing conventional fast and vow, etc. When he died, the men of Yama took his soul to the world of Yama. At his order Sudarśana was laid in horrible excrements for the period of hundred Manvantaras. When he was released he was born on earth as a hog. Because he ate food on Harivāsara (a fast-day) he suffered hell for a long time. His next birth was that of a crow and lived on excrements. Once the crow drank the water which fell on the steps while washing the feet of Viṣṇu. The crow obtained remission of all its sins. On the same day it was caught in the net of a forestman and died. Then a divine chariot drawn by swans came and took the crow to the world of Viṣṇu. Another myth: Sudarśana (सुदर्शन) or Sudarśanacakra refers to Śiva’s discus (*cakra*), and is mentioned in the 10th century Saurapurāṇa <https://www.wisdomlib.org/definition/saurapurana#purana>: one of the various Upapurāṇas depicting Śaivism.—The origin of Sudarśana-cakra is related in the Saurapurāṇa 37.14ff in connection with the killing of Jalandhara.—The myth of receiving the Sudarśana-cakra by Viṣṇu is related in the forty first chapter of the Saurapurāṇa. As the story goes there was a severe fight between the gods and the demons in which the gods were lamentably defeated and they sought the help of Viṣṇu. The gods prayed him to kill the Asuras by Sudarśana-cakra which was previously received from Śiva for killing the demon Jalandhara. How Viṣṇu got the Sudarśana-cakra from Śiva is narrated by Sūta thus:— “Lord Viṣṇu went to the Himālayas and established there a Śivaliṅga. After due ceremonial works Viṣṇu worshipped Śiva by uttering his thousand names and offered one lotus to each name Bhava, Śarva etc. Śiva, wishing to test his devotion, took away one lotus. Finding one lotus short Viṣṇu tried to uproot one of his eyes to offer to Śiva. Being pleased with the steadfast devotion of Viṣṇu, Śiva appeared before him and offered him the divine Sudarśana-cakra for the welfare of the gods”. Apart from these, there are so many myths including Buddhism and Jainism. But Vishnu had them right from the beginning. KR IRS 28 9 23 On Thu, 28 Sept 2023 at 12:56, 'gopala krishnan' via iyer123 < [email protected]> wrote: > *CULTURAL QA 09-2023-28* > > *All the below QA are from Quora DIGEST to me on 28-09-2023.* > > *Quora answers need not be 100% correct answers.* > > *Compiled and posted by R. Gopala Krishnan**, 80,** on 28-09-2023.* > > > > *Q1 What is a good multivitamin for a senior citizen?* > > *A1 Dr. Benjamin McLean, Doctor of Medicine at Mater Private > Hospital, Brisbane (2015–present)Sep 2* > > *As a Doctor of Medicine, I can provide guidance on selecting a good > multivitamin for a senior citizen**. Senior citizens often have unique > nutritional needs due to age-related changes in their bodies, and a > multivitamin can be a valuable supplement to support overall health. > However, it's crucial to choose the right multivitamin tailored to their > specific requirements. Here are some factors to consider:* > > *Age and Gender: Seniors may have different** nutrient needs based on > their age and gender. For example, postmenopausal women may require more > calcium and vitamin D for bone health, while men may need additional > prostate health support. Look for multivitamins that cater to these > specific needs.* > > *Nutrient Composition: A good multivitamin for** seniors should contain > essential vitamins and minerals, including:* > > *Vitamin D: Vital for bone health and immune** function, especially for > seniors who may have limited sun exposure.* > > *Calcium: Essential for bone health, especially for** older women at risk > of osteoporosis.* > > *Vitamin B12: Important for nerve function and** energy production. > Absorption of B12 can decrease with age.* > > *Vitamin B6: Supports brain health and helps in the** formation of > neurotransmitters.* > > *Folate (or folic acid): Important for heart health** and brain function.* > > *Vitamin K: Helps with blood clotting and bone** health.* > > *Magnesium: Aids in muscle and nerve function,** bone health, and energy > production.* > > *Zinc: Supports immune function and wound healing.* > > *Low Iron: Most senior citizens require less iron than younger adults,* *as > excess iron can be harmful. Look for multivitamins with reduced or no iron > unless a specific iron deficiency is diagnosed.* > > *Antioxidants: Antioxidant vitamins like vitamin C** and vitamin E can > help protect cells from damage caused by free radicals. These can be > beneficial for seniors' overall health.* > > *Omega-3 Fatty Acids: Omega-3s, often found in** fish oil supplements, > can support heart health and reduce inflammation. Consider a separate > omega-3 supplement if the multivitamin does not contain adequate amounts.* > > *No Mega-Dosing: **Avoid multivitamins with excessively high doses of > individual nutrients, as this can be harmful. Seniors should aim for a > balanced intake of vitamins and minerals.* > > *Easy-to-Absorb Formulas: Look for multivitamins** that use well-absorbed > forms of nutrients, as absorption efficiency may decline with age.* > > *Consult a Healthcare Professional: Before starting any new supplement, > especially for seniors with existing medical conditions or taking > prescription medications**, it's crucial to consult with a healthcare > professional. They can assess individual nutritional needs and recommend an > appropriate multivitamin.* > > *Quality and Brand Reputation: Choose reputable brands and products that > have undergone testing* *for purity and quality. Look for certifications > from organizations like the United States Pharmacopeia (USP)or NSF > International* > > *Personalized Approach: Keep in mind that** individual nutritional needs > can vary widely. What works well for one senior may not be suitable for > another. Personalized advice from a healthcare provider is invaluable.* > > *In conclusion, selecting a good multivitamin for a senior citizen > involves considering their age, gender, specific nutrient needs, and > overall health status. Consultation with a healthcare professional is > essential to determine the most suitable multivitamin and ensure it > complements a balanced diet to promote optimal health and well-being.* > > *Q2 What are some amazing facts about crows?* > > *A2 Start Sameer, life experience with other life11h* > > *There's a reason why Ravens are linked with death and why a group of > Crows is called a murder**. * > > *When soldiers went to war, they often saw black** birds leading them > into battle, and it wasn't a coincidence.* > > *Ravens and Crows are clever scavengers. They** realized that when a > large group of men marched together in a certain way, it usually meant > there would be food for them. So, they would fly near where they expected > many people to die so they could find their next meal.* > > *We know this because Ravens are so clever that they can even trick other > animals into getting caught by Wolves, just so the Ravens can eat the > leftovers.* > > *Q3 Is my Airtel SIM disconnected due to verification as I am an > NRI?* > > *A3 Gopala Krishnan,Former Asst General Manager, Retired at Bharat > Sanchar Nigam Limited (BSNL)0y* > > *Never.** My son is a N R I. He is having a connection from Airtel under > family tree(One family, one bill). The connection was taken for him to talk > while on vacation in India. It helps him to talk from airport to me while > arriving and departing. * > > *Rent is about 159–00 per month**. If he makes calls from it at his > foreign state, charges as per the state are levied.* > > *Airtel has provided the connection after our intimating he is N R I. Only > post paid connection under family tree or such schemes is given* > > *Q4 What is the fastest way to shrink an enlarged prostate?* > > *A4 Munyaradzi Chakweva. Jr, Medical Student & Life Coach Aug 11* > > *An enlarged prostate, also known as benign prostatic hyperplasia (BPH),** > is an incredibly common condition amongst men. It is estimated that over > half of all men between the ages of 51 and 60 are affected by this > condition; however, it can happen to men of any age.* > > *For those suffering from BPH, the symptoms can be incredibly disruptive. > Common symptoms include difficulty urinating, frequent trips to the > bathroom during nighttime hours, and a weakened urinary stream.* > > *If left untreated, BPH can lead to serious complications such as urinary > tract infections, bladder stones, and even kidney damage.* *Fortunately, > there are a number of treatments available to help shrink an enlarged > prostate.* > > *The fastest way to shrink an enlarged prostate is with medication**. > Alpha-blockers are the most commonly prescribed medications and work by > relaxing the muscles in the prostate and bladder, making it easier to > urinate. These medications are typically taken for six to eight weeks and > can help reduce the size of the prostate.* > > *Another option is to undergo a transurethral resection of the prostate > (TURP). This procedure is usually performed under general anaesthetic** > and involves removing part of the prostate gland. While this is a more > invasive procedure than medications, it can more quickly and effectively > shrink the prostate and provide relief from symptoms.* > > *Finally, for those who are uncomfortable with taking medication or > undergoing surgery, lifestyle changes may also help reduce the size of an > enlarged prostate.* > > *Adopting a low-fat, low-salt diet that is rich in plant-based foods can > help reduce inflammation in the body and promote healthy prostate function.* > > *Regular exercise such as walking and gentle yoga can also help reduce > symptoms and improve overall wellbeing.* > > *No matter what treatment you choose, it is important to be patient and to > be consistent with your doctor's recommendations**. While it may take > some time, making small changes can ultimately have a huge impact on your > quality of life.* > > *Q5 Who gave the Sudarshana Chakra to Lord Krishna?* > > *A5 Aditi Pathak, Author and Servant of Lord Krishna1h* > > *According to Hindu scriptures and various Puranic texts, the Sudarshana > Chakra was given to Lord Krishna by Lord Vishnu, specifically during the > divine appearance of Lord Krishna on Earth. Lord Vishnu, who is considered > the preserver of the universe and one of the principal deities in Hinduism, > is often depicted holding the Sudarshana Chakra in His hand.* > > *The Sudarshana Chakra is a powerful and divine discus weapon known for > its precision and ability to destroy obstacles and enemies. It is > considered one of the divine weapons of Lord Vishnu and is closely > associated with His role as the protector of dharma (righteousness) and the > destroyer of evil forces.* > > *In the context of the Mahabharata, one of the most famous stories > involving the Sudarshana Chakra is when Lord Krishna used it to protect the > Pandava prince Arjuna and to annihilate the powerful demon Shishupala > during the Rajasuya Yagna (a royal consecration ceremony).* > > *The Sudarshana Chakra is a symbol of divine protection and righteousness > and is believed to be under the control of Lord Krishna, who wields it for > the well-being and protection of the universe and its righteous inhabitants* > > -- > You received this message because you are subscribed to the Google Groups > "iyer123" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/iyer123/2070126799.1035543.1695885954341%40mail.yahoo.com > <https://groups.google.com/d/msgid/iyer123/2070126799.1035543.1695885954341%40mail.yahoo.com?utm_medium=email&utm_source=footer> > . > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. 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