Walking certainly contributes to overall health and well-being, but its relevance can depend on various factors. It's generally considered a low-impact exercise that offers numerous health benefits:
1. Cardiovascular Health: Regular walking can improve heart health by increasing heart rate and circulation, reducing the risk of heart disease and stroke. 2. Weight Management: It can aid in weight loss or weight maintenance by burning calories and boosting metabolism. 3. Mental Health: Walking has been linked to reduced stress, anxiety, and depression. It can also improve mood and cognitive function. 4. Joint Health: It's a low-impact exercise that's gentle on the joints, potentially reducing the risk of arthritis and improving mobility. 5. Improved Fitness: While walking alone may not drastically improve fitness levels, consistent brisk walking can increase endurance and stamina over time. However, the absolute relevance of walking for health can vary based on individual circumstances: - Intensity and Duration: The health benefits depend on the intensity and duration of walking. Brisk walking tends to yield more benefits than casual strolls. - Overall Lifestyle: Walking as a sole form of exercise might not be sufficient for everyone. A balanced approach that includes strength training, flexibility exercises, and other activities can offer a more comprehensive fitness regimen. - Individual Health Conditions: For some individuals, walking might not be suitable due to specific health conditions or injuries. In such cases, alternative forms of exercise might be more appropriate. Ultimately, while walking can be incredibly beneficial for health, its absolute relevance may differ depending on factors like individual fitness goals, overall lifestyle, and health condition. It often serves as an excellent foundation for a healthy lifestyle when combined with other forms of exercise and a balanced diet. However the code of ethics prescribed as 10000 steps, a time frame, brisk walk etc are not only useless but also baseless. Walking engages various systems and parts of the body, leading to a range of physiological changes and benefits: 1. Muscles: Walking involves many muscles, primarily the lower body muscles like the quadriceps, hamstrings, calves, and glutes. These muscles contract and relax in a coordinated manner to propel you forward. 2. Cardiovascular System: The heart rate increases during walking to supply more oxygen-rich blood to working muscles. This boosts cardiovascular health, improving heart function and circulation. 3. Lungs and Breathing: Walking increases breathing rate, allowing the lungs to take in more oxygen and expel carbon dioxide. It helps improve lung capacity and efficiency. 4. Joints and Bones: Walking is a weight-bearing activity that strengthens bones and joints. It can help improve bone density and reduce the risk of osteoporosis. 5. Digestive System: Physical movement, including walking, can aid in digestion by promoting intestinal contractions and reducing constipation. 6. Brain Activity: Physical activity like walking stimulates the release of endorphins and neurotransmitters like serotonin, boosting mood and reducing stress. 7. Posture and Balance: Regular walking can help improve posture and balance by strengthening core muscles and stabilizing the body. 8. Metabolism: Walking can increase metabolic rate temporarily, aiding in calorie burning and weight management. Overall, walking is a holistic exercise that engages multiple systems within the body, promoting better health and well-being over time So walk slow or fast or even keep displacing periodically, according to your ability; There are people jogging 2 miles non stop; can others do it without stopping for 2 miles? And when you do exercise, you have to balance calories. If gluten and without exercise it increases the fat; if exercise hard and don't eat properly the body gets emaciated , giving room for diseases. Now one has a lot of gadgets; so self realisation is not only Mukti but also understanding one's system. Never refrain from nor overstretch. KR IRS 251123 ---------- Forwarded message --------- From: 'venkat giri' via iyer123 <[email protected]> Date: Fri, 24 Nov 2023 at 20:02 Subject: Re: [iyer123] Photo from V SRIDHARAN To: <[email protected]> I walk in this time!!!!!! Sent from Yahoo Mail on Android <https://mail.onelink.me/107872968?pid=nativeplacement&c=Global_Acquisition_YMktg_315_Internal_EmailSignature&af_sub1=Acquisition&af_sub2=Global_YMktg&af_sub3=&af_sub4=100000604&af_sub5=EmailSignature__Static_> On Fri, 24 Nov 2023 at 7:55 pm, 'gopala krishnan' via iyer123 <[email protected]> wrote: Sir, The time is too less for a person aged to walk 1 KM by 11 minutes The range above 60 is too vague in my opinion Gopalakrishnan On Friday, 24 November, 2023 at 07:44:19 pm IST, 'venkat giri' via iyer123 < [email protected]> wrote: Sent from Yahoo Mail on Android <https://mail.onelink.me/107872968?pid=nativeplacement&c=Global_Acquisition_YMktg_315_Internal_EmailSignature&af_sub1=Acquisition&af_sub2=Global_YMktg&af_sub3=&af_sub4=100000604&af_sub5=EmailSignature__Static_> -- You received this message because you are subscribed to the Google Groups "iyer123" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/iyer123/70029686.4618901.1700835247959%40mail.yahoo.com <https://groups.google.com/d/msgid/iyer123/70029686.4618901.1700835247959%40mail.yahoo.com?utm_medium=email&utm_source=footer> . -- You received this message because you are subscribed to the Google Groups "iyer123" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/iyer123/997690478.4622782.1700835937481%40mail.yahoo.com <https://groups.google.com/d/msgid/iyer123/997690478.4622782.1700835937481%40mail.yahoo.com?utm_medium=email&utm_source=footer> . -- You received this message because you are subscribed to the Google Groups "iyer123" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/iyer123/2109371092.4631894.1700836310550%40mail.yahoo.com <https://groups.google.com/d/msgid/iyer123/2109371092.4631894.1700836310550%40mail.yahoo.com?utm_medium=email&utm_source=footer> . -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/thatha_patty/CAL5XZort8HmwrHYEQf0gQ-DEY%3Dp2vpqG_%3DJ8oAHWsJTCPa7B8A%40mail.gmail.com.
