Sir,
Thank you for reading the QA and BRIEF additions specially about Durva grass
and Ganesha.Gopalakrishnan
On Tuesday, 19 December, 2023 at 08:54:44 pm IST, 'venkat giri' via iyer123
<[email protected]> wrote:
RespectedSir/s,
CULTURAL QA 12-2023-18A
Q1: Are bananas good forenlarged prostrate?
A1: Studies have found some theoretical evidencethat banana products may reduce
symptoms caused by a condition called benignprostatic hyperplasia, also known
as an enlarged prostate. Yet these are veryearly studies, and much moreresearch
is needed before drawing conclusions.
Bananas are filledwith many nutrients that can help support your overall
health. As of now,there’s no evidence that they reduce our risk of prostate
cancer. Yet they’re unlikely to put one at a higher risk, andthey have many
other benefits.
Eating a diet high in fruits andvegetables, fish, and seafood and low in
processed foods seems to be associatedwith lower rates of prostate cancer.
Antioxidants neutralize free radicals and oxidative stress or damagethey
would cause. Oxidative stress is a majorcomponent of prostate cancer, but some
studies show it also plays a role in benignprostatic hyperplasia, i.e. enlarged
prostate.
Bananas may offer protective effects on the prostate due to theirnutrient
content. Some of these nutrients include fiber, vitamin C, and vitaminB6, all
of which are necessary for the health and function of the prostategland.
For thatreason, bananas could contribute to prostate cancer treatment and
help a cancerpatient improve their quality of life. Bananas, widely available
year-round,are considered food that is beneficial for prostate health, although
researchon this topic is limited.
· Bioactive components in bananas could inhibit the proliferation
ofcancer cells and dysregulate oncogenic signalling pathways. Inother words,
bananas could slow down cancer growth and thereby make it easierto manage this
disease.
· Bananashave a strong potential to reduce the risk of prostate cancer or
help manageit. A study confirmed active compounds in bananas exhibit
cancer-preventativeand anticancer activities in cervical, breast cancer,
colorectal, hepatic, oesophageal,oral, skin, and prostate cancers.
· Antioxidantsin bananas could help fight prostate cancer and aid in
cancer prevention.Oxidative stress plays an important role in the initiation
and progression ofprostate cancer by regulating DNA, cell cycle regulators,
transcriptionfactors, and others.
· Bananas also contain vitamin B6, which is associated with
betterprostate cancer survival. Additionally, bananas are a great source of
fiber.Dietary fiber could decrease prostate cancer risk by elevating
circulatingconcentrations of sex hormone-binding globulin and improving
insulinsensitivity.
Lowfiber intake could increase the risk of prostate cancer. Bananas could help
menobtain more fiber and thereby reduce the likelihood of developing
prostatecancer.
Q2 What is theimportance of durva grass in worshipping Lord Ganesha?
A2: Ganesha is the God of success. He is thefirst God to be worshipped in all
Hindu rites and rituals. Durva Grass is athree-bladed plant known to attract
immense energy of Ganpati. According to mythology,once while fighting
Analasura,demon, Ganesha ended up swallowing him. By doing so, he saved
theUniverse from the demon's cruelty but endured severe burns
internally.Therefore, to cure, the Gods showered him with various objects.
Legend suggeststhat Lord Indra gifted the Moon to Ganesha, while Lord Vishnu
presented thelotus. But nothing worked for the Lord. Subsequently,88,000 sages
performed puja by offering 21 blades of the Durva to Lord Ganesha.And this
offering helped Lord Ganesha heal. Hence, the significance.
Durva is a sacred grass and has aspecial significance when it comes to
Lord Ganesha. The word 'durva' is derived from the words 'duhu'and 'avam'.
‘Duhu’ means, that whichis far away and 'avam' means that which brings closer.
Thus, ina way, we can say that the Durva grass brings the Ganesha devotees
closer tohim
Q3: What is the single most important thingyou have learned in your life?
A3: Patience and persistence are important qualities for success inlife.
Whether it's in our personal or professional lives, it's importantto have the
patience to persevere through challenges and the persistence tokeep working
towards our goals, even when things get tough.
Q4: Is Ladyfinger good forhealth?
A4:Ladyfinger is good for digestion as it has high fiber content and it
preventsconstipation due to its laxative property. It also protects the liver
againstfree radical damage due to its antioxidant property. The regular intake
of Ladyfinger helps in managing cholesterol levels and keeps the heart healthy.
According to Ayurveda, regularly drinking Lady finger (okra) waterin the
morning helps to maintain normal blood sugar levels due to itsanti-diabetic
activity.
· Oneof the health benefits of consuming Lady finger is the management of
highcholesterol level. This helps in reducing the risk of various heart diseases
· MODERNSCIENCE VIEW….. Ladyfinger contains vitamin B, C and
foliate that aids in preventing birth defects andhelps in proper development of
the baby.Foliate is a vital nutrient that increases the growth and development
of the foetus’brain
· Ladyfinger is rich in fibre and certain phytochemicals that may help
lower bloodsugar levels. It lowers the absorption of glucose in the intestines,
increasesinsulin sensitivity, regenerates damaged insulin-producing cells and
increasesinsulin secretion.
· Lady finger contains flavonoids and other phenolic compoundsthat have
antioxidant and hepatoprotective activity. It protects the cells of the
liveragainst oxidative damage thereby managing liver disorders.
· Ladyfinger may be useful in managing piles.
· Lady finger may be useful in managing acid reflux, also known
as,gastroesophageal reflux disease (GERD). It has laxative property due to
whichit helps remove toxins and the waste from the intestinal tract.
· Lady finger is rich in vitamin A and C which are essential in
boneformation. These vitamins are also involved in the formation of collagen
whichis important in giving structure to the bones.
Q5: Can we drinkcoffee after eating food?
A5: Ifone is concerned about falling asleep, the sooner to have the coffee,
might bebetter. While it varies from person to person, caffeine will
typicallyremain in our system for about5-6 hours after drinking it.
People enjoy coffee aftersupper for lots of reasons. In many
cultures and families, it has become atradition.
Itallows us to savour the moment and spend more time with family and
friends.Other people notice that they enjoy the digestive benefits of coffee.
Drinking coffee in moderation is not bad for health but there issome evidence
that suggests it could slow down our body’s ability to absorbminerals and iron
after eating. While this hotbeverage is home to beneficial antioxidants,
consumption after a meal binds the iron and otherminerals in food and
supplements to inhibit their absorption. In fact, drinkingcoffee with a meal
can cut down iron absorbed by up to 80 per cent while alsoreducing the uptake
of minerals such as zinc, magnesium and calcium. If one wants to enjoy a hot
coffee following a meal,perhaps try waiting at least an hour after eating.
-----
Regards
V.Sridharan
Trichy
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