Dear sir and all
       If I remember sometime back I wrote this as self-realisation; we
have to study ourselves and control our mind, intake of food, dressings and
outdoor movements and many more, so that our constitution is maintained
without desire and greed. Also in the office, we would have (I am talking
about our dept where I had seen many doing it) kept our admn strategis data
and executions of day to day data; as a matter of fact I held it with me
occupying 2 full shelf files for 10 years after retirement ; and cut into
pieces through shredder came upto, nearly 30 bags of plastic dirt gather
bags; then i placed in parts in the vessel huge (my women at home held it
and even now it is there on the paran) and burnt it. Similarly except
medicine which my wife takes care of, I jot every important doc
/transaction details. In the computer as well as in files. Once SBI sent me
a notice that 8years back I did not pay the locker rent; and the manager
was surprised to find their receipt which they did not possess!!. Similarly
I hold the list for books, CDs , Tapes VHS etc KR  IRS  7324

---------- Forwarded message ---------
From: Rangarajan T.N.C. <tncrangara...@yahoo.com>
Date: Wed, 6 Mar 2024 at 21:10
Subject: Fw: sixth sense
To:




Interoception: The hidden ‘sixth sense’
<https://nesslabs.com/interoception?ref=refind>

Interoception: The hidden ‘sixth sense’

Anne-Laure Le Cunff

Interoception is how we understand our body’s inner sensations. It’s our
brain’s ability to sense what’s happeni...
<https://nesslabs.com/interoception?ref=refind>

Self-Anthropology: Become your own anthropologist with personal field notes
<https://nesslabs.com/self-anthropology-field-notes>

Self-Anthropology: Become your own anthropologist with personal field notes

Anne-Laure Le Cunff

Practicing self-anthropology with field notes only takes three steps. This
exercise in self-exploration requires...
<https://nesslabs.com/self-anthropology-field-notes>

https://www.sciencedirect.com/science/article/pii/S0301051114002294

https://nesslabs.com/wp-content/uploads/2023/08/BPQ_Awareness.pdf

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