Gopala I do not expand; your one liner is error prone and incomplete. Today itself I showed you a lot of nonsense . So do not feign you are smart. BYE KR IRS 25724
On Wed, 24 Jul 2024 at 21:16, 'gopala krishnan' via KeralaIyers < keralaiy...@googlegroups.com> wrote: > Mr Rajaram, > > *I request you once again to publish any member positive response to your > trash*. > > For the last one week I am reading your responses, you are only > expanding, expanding the brief answer added with trash. > > There are no mistakes and questions are answered by scholars having > current knowledge about the questions they are making. > *Please note, scientists, professors, doctors answering are not having > knowledge below your basic obsolete understanding* > Gopalakrishnan > > On Thursday, 25 July, 2024 at 07:05:12 am IST, Rajaram Krishnamurthy < > keyarinc...@gmail.com> wrote: > > > Indeed Gopalkrishnan; you have no time to read , think as you simply lift > it out and place it all here as a gutter styled . All the errors you wrote > I am writing. When you dont have knowledge even for your few lines, how can > I expect the correct data? If you dont read you will be repeatibng the same > n times. Good bye KR IRS 25724 > > On Wed, 24 Jul 2024 at 19:42, gopala krishnan <gopa4...@yahoo.in> wrote: > > Respected Mr Rajaram, > > I have selected the questions and answers after reading with > concentration. *You are simply expanding the answers telling there are > mistakes. You do not read the QA fully. * > > You simply load your trash as response. I don't think any member read your > trash. I have never seen a single person responded to your trash. If at all > any member has personally written, take their permission and publish. > > I have no time to respond to each and every trash added by you > Gopalakrishnan > > > > On Wednesday, 24 July, 2024 at 09:57:03 pm IST, Rajaram Krishnamurthy < > keyarinc...@gmail.com> wrote: > > > CULTURAL Q 07202424 > > Topic- Human body- Base Quora QA. Compiled > > Q1 Is it true that if humans were supposed to be carnivores that > their colons would be shorter than they are? > > KR Due to age and inconsistency Gopala keeps repeating and has no > value additions also; he will keep questioning others; now he has a team of > 3 mosquitoes also. Endless Jeopardy. Below reproduced for the repetitions > not even an iota of the word changed: KR IRS 24724 > > > ---------------------------------------------------------------------------------------- > > Q2 Is it true that if humans were supposed to be carnivores that > their colons would be shorter than they are? > > KR: Another funny equation of carnivorous and colon length; When > referring to the human colon as shorter or longer, it typically pertains to > variations in the length and structure of the large intestine, which is the > final part of the digestive system. Here’s what these terms generally mean: > > Shorter Colon: This could imply a physical characteristic where the > length of the colon is relatively shorter compared to average measurements. > It might also refer to medical conditions or congenital variations where > certain parts of the colon are shorter than normal, which can sometimes > affect digestive functions or predispose to certain diseases. > > Longer Colon: Conversely, a longer colon might suggest an unusually > elongated large intestine compared to typical anatomical norms. This term > could also be used in medical contexts to describe conditions where the > colon appears longer due to certain structural features or pathologies. In > medical practice, variations in colon length and structure can sometimes be > associated with different health implications or susceptibilities to > conditions such as diverticulosis, colorectal cancer, or functional bowel > disorders. However, it’s important to note that anatomical variations in > colon length alone do not necessarily indicate disease or abnormality > unless accompanied by specific symptoms or clinical findings. > > 2 The correlation between vegetarian (veg) and non-vegetarian > (non-veg) diets and the colon in humans and animals primarily revolves > around the dietary fiber content and its impact on colon health and > function. Here’s how diet can influence the colon in both humans and > animals: > > Human Colon: Vegetarian Diet: Higher Fiber Content: Vegetarian diets > typically contain higher amounts of dietary fibre from fruits, vegetables, > legumes, and whole grains. Fiber promotes bowel regularity and bulks up > stools, which can help maintain healthy colon function. Studies suggest > that diets rich in fibre and plant-based foods are associated with a lower > risk of colorectal cancer. Fiber also helps in the fermentation process in > the colon, producing short-chain fatty acids that nourish the colon lining. > > Non-Vegetarian Diet: Lower Fiber Content: Non-vegetarian diets may have > lower fiber content, especially if they are high in processed meats and low > in plant-based foods. This can potentially lead to constipation or > irregular bowel movements. Some studies suggest that diets high in red and > processed meats may increase the risk of colorectal cancer and other > gastrointestinal issues. The mechanisms behind this are still under > investigation but could involve the high fat content and cooking methods > used. > > Animal Colon: Herbivores: Longer Colon: Herbivorous animals typically > have longer colons relative to their body size. This adaptation allows for > more efficient fermentation and digestion of plant materials, which are > often harder to break down compared to animal proteins. > > Fiber Digestion: Herbivores rely on the microbial fermentation of fibre in > their colons to extract nutrients from plant matter. The longer colon > provides a larger surface area for microbial activity. > > Carnivores: Shorter Colon: Carnivorous animals generally have shorter > colons because animal proteins and fats are easier to digest and absorb > compared to plant fibres. Their digestive systems are adapted to process > and absorb nutrients quickly, reflecting their diet of meat and animal > products. In both humans and animals, the structure and function of the > colon are influenced by dietary factors, particularly the amount and type > of fiber consumed. Vegetarian diets, rich in fibre from plant-based > sources, tend to support colon health by promoting regularity and reducing > the risk of certain diseases. Non-vegetarian diets, especially those high > in processed meats and low in fibre, may have less beneficial effects on > colon health. Understanding these dietary influences helps in making > informed choices for promoting digestive health and overall well-being. So > shorter longer colon is not relevant for human but in animal it is a > structure for having to eat all as RAW. SO FUNDEMENTALLY WRITING SHORTER > COLON ETC SHOWS HALF BAKED KNOWLEDGE OF FOOD AND WHAAT EXAXTLY IT IS > CHANGED WHEN GETTING DOWN THE THROAT ETC. > > 3 The transformation of food by chemical processes occurs in various > ways depending on whether it involves cooking (fire food) or digestion > (human flesh). > > Fire Food (Cooking): > > Mechanism: Cooking food involves applying heat, which triggers several > chemical reactions: > > Maillard Reaction: This reaction occurs between amino acids and reducing > sugars when heated, producing browned, flavorful compounds that contribute > to the taste and aroma of cooked food. > > Caramelization: Heating sugars (without amino acids) causes them to break > down and form caramel-like compounds, adding sweetness and color to foods > like grilled vegetables or caramelized onions. > > Denaturation of Proteins: Heat causes proteins to unfold and change their > structure, which alters their texture and digestibility. This is important > in cooking meats and eggs. > > When: Cooking typically occurs just before consumption, although some > foods can be preserved through cooking and storage. > > Where: Cooking happens in kitchens, restaurants, and homes, using stoves, > ovens, grills, or other heat sources. > > > > Human Digestion (Food Transformation): > > Mechanism: Digestion is a complex process that breaks down food into > smaller molecules that can be absorbed and used by the body: > > Mechanical Breakdown: Chewing breaks food into smaller pieces, increasing > its surface area. > > Chemical Digestion: Enzymes in saliva, stomach, and small intestine break > down carbohydrates, proteins, and fats into simple sugars, amino acids, and > fatty acids. > > Absorption: Nutrients are absorbed through the intestinal lining into the > bloodstream for distribution to cells. > > When: Digestion begins when food is consumed and continues throughout its > journey through the digestive system until nutrients are absorbed or waste > is eliminated. > > Where: Digestion primarily occurs in the stomach and small intestine, with > some initial breakdown in the mouth. > > > > Human Flesh (Metabolism): > > Mechanism: Human flesh (muscle tissue) is consumed primarily for its > protein content, which is broken down into amino acids during digestion. > > > > Protein Utilization: Amino acids from digested proteins are used by the > body for tissue repair, growth, and various metabolic functions. > > When: The breakdown of proteins from human flesh (if consumed) occurs > during digestion, similar to other animal proteins. > > Where: Digestion and absorption of nutrients from all sources of protein > (including human flesh, if hypothetically considered) occur in the > digestive tract. > > In summary, the chemical transformation of food occurs through cooking > processes involving heat and in the digestive system through enzymatic > breakdown and absorption. Whether it's transforming food by cooking it with > fire or digesting it in the body, these processes are essential for making > nutrients available for energy and bodily functions. > > 4 The colon, also known as the large intestine, is part of the > digestive system and is located in the abdominal cavity*. It follows the > small intestine and is responsible for the final stages of digestion,* > absorption of water, and the elimination of undigested food and waste > material from the body. > > Location: Position: The colon forms a large, hollow tube that surrounds > the small intestine in the abdomen. > > Path: It begins at the cecum, which is located in the lower right quadrant > of the abdomen. > > Course: From the cecum, the colon ascends on the right side (ascending > colon), crosses over to the left side near the spleen (transverse colon), > descends on the left side (descending colon), and forms an S-shape as it > leads to the rectum. > > End: The colon ends at the rectum, where feces are stored until they are > eliminated through the anus. > > Functions: Absorption: The colon absorbs water and electrolytes from the > undigested food matter, helping to form solid feces. > > Storage: It temporarily stores fecal material until it is ready to be > expelled from the body during defecation. > > Microbial Action: Beneficial bacteria in the colon ferment undigested > carbohydrates and fiber, producing gases and vitamins like vitamin K. > > Importance: The colon plays a crucial role in maintaining water balance, > electrolyte balance, and overall digestive health. Disorders of the colon, > such as inflammatory bowel disease (IBD), diverticulitis, or colorectal > cancer, can significantly impact digestion and health. Understanding the > anatomy and function of the colon is important for maintaining digestive > health and identifying symptoms of digestive disorders early for > appropriate medical intervention. > > (And when anything reach colon only in a chemical formation and not as > that vegetable, Rice, Meat or human flesh; [ in other words, all food in > intestine can be classified as food we ate; but in colon only contents;] > so, it does not matter how your colon shape is; and long colon may be > veg’d, non veg or cannibal and short colon are also absorbing only the > essence. RISHI AGSTYA WAS SO SHORT AND HOW LONG HIS COLON BE? VATABI > JEERANO BHAVA; ORDERED TO COLON. Before framing a question better to study > science.) K RAJARAM IRS 17724 18724 > > Q2 What is the oldest known human skeleton, and where was he/she > found? > > KR ANOTHER REPEAT AS USUAL: KR IRS 24724 > > ------------------------------------------------------------------- > > Oldest evidence of humans in Greece is 700,000 years old, a quarter of a > million years older than previous record > > published June 8, 2023 LIVE SCIENCE > > A prehistoric site in Greece pushes back the earliest known hominin > presence in the region by up to 250,000 years. > > An array of stone tools against a black background. > > Stone tools crafted by hominins from and Choremi 7 in Greece. > > Several prehistoric sites in Greece reveal that our human ancestors hunted > hippos and elephants between 280,000 and 700,000 years ago. The oldest site > pushes back the earliest known hominin presence in the region by up to > 250,000 years. > > It's not clear which ancient hominin (a term that includes humans and our > ancestors) used the site, but researchers suspect it was archaic Homo > sapiens. > > Sitting about 124 miles (200 kilometers) southwest of Athens, the > Megalopolis Basin in Arcadia hosts one of the largest lignite mines in > Greece. Although archaeologists have known for decades that the site > harboured ancient fossils, little targeted excavation had been carried out. > Recently, though, the Hellenic Ministry of Culture & Sports and the > American School of Classical Studies at Athens launched a five-year > excavation to better understand the context of the Megalopolis sites. > > Mining activity revealed five new sites in the basin, which "exposed the > fossil-bearing sediments to a much greater depth, thus revealing older > remains," Katerina Harvati, a paleoanthropologist at the University of > Tübingen in Germany and co-project lead, told Live Science in an email. > > The most recent site, Choremi 7, dating to around 280,000 years ago, > yielded stone tools as well as deer bones with evidence of cut marks. > Tripotamos 4, at 400,000 years old, had a large concentration of stone > tools and evidence of new methods of stone working compared to older sites. > These sites are important for understanding the technological development > of the Lower Paleolithic period (3.3 million to 300,000 years ago), > according to a statement from the Hellenic Ministry of Culture & Sport. > > At a site called Marathousa 2 dating to 450,000 years ago, the researchers > discovered evidence that ancient human relatives were killing and > presumably eating hippopotamuses, as part of a hippo skeleton had stone > tool cut marks on it. A nearby site, Marathousa 1, shows evidence of > elephant butchering. > > KR People still writing from Quora on African theory, in spite of > many fossils going against like China etc now can be aware as also from > Greece, changing the pattern theory of outward migrations from Africa. It > is written “There are new theories coming out that the existing theories > are just cantered around the Mediterranean area. Indian sub-continent had a > high percentage of Neanderthal genes as also that of Denisovan and other > Eastern Hominis genes, that are not seen in Africa and Europe”. (Bala > Iyer). My theory of it is the Bharatha varsha only (vide Barthlomia Maps) > split into seven continents 5+2. It was halted in this position only > because of the creation of the Himalayas on North blocking further split > and movements, but also, indirectly protecting the people in the present > India Rig vedists to become later; also the ice age of the earth all around > the earth thrice, did not touch INDIA. > > K Rajaram IRS 1624 > > ----------------------------------------------------------------- > > And silk Rd says: > > It belongs to a collection of bones dubbed Omo I, found in Ethiopia. > > *Reproduction from partial skull > > Found in the late 1960s, this pile of bones caused a ruckus in the > scientific community. > > But after decades of squabbling and scientific shenanigans, they've pegged > Omo I at roughly 233,000 years old. > > Who knows? Time knows. > > KR WHO KNOWS GOPALA KNOWS THAT HE KNOWS NOT? KR 24724 > > ---------------------------------------------------------------------- > > Q3 What organ exactly dies last in a human body? 🤔 > > KR: It seems like there might be a typo or a misunderstanding in > your question. If you're asking whether chondrocytes "die as last" in a > specific context, it's not entirely clear what you're referring to. > However, I'll try to interpret and answer based on common interpretations > related to chondrocytes: > > 1 Longevity and Activity: Chondrocytes, have a relatively low > metabolic rate and are embedded within the cartilage matrix. They can > persist for long periods but may also become less active or die off in > response to aging, injury, or disease. THAT IS MAY DIE EARLY ALSO ,SO > DOES NOT FIT YOUR QUESTION. > > 2 Cartilage Degeneration: In conditions like osteoarthritis, the > balance between chondrocyte activity (producing new matrix) and > degradation (due to wear and tear) can be disrupted. This imbalance can > lead to cartilage degeneration and, eventually, the loss of chondrocytes. > > 3 Cell Survival: Chondrocytes rely on diffusion for nutrient supply > since cartilage is avascular. In areas of cartilage damage or in advanced > osteoarthritis, the compromised nutrient supply can contribute to > chondrocyte death. SO EARLY DEATH ALSO MAY OCCUR WHILE THE DEATH IS ONLY > THAT OF THE BRAIN. > > 4 Repair and Regeneration: While chondrocytes have some capacity for > repair, their regenerative ability is limited compared to other cell > types. This limitation can affect the ability of cartilage to recover > from damage or maintain its structural integrity over time. SO HOW CAN > THE ANSWER IS CORRECT AS IF A FORENSIC EXPERT TOO! > > > ---------------------------------------------------------------------------- > > Q4 What are the health benefits of sweet potatoes? > > KR: The nutrition facts for 3.5 ounces (100 grams) of raw sweet > potatoes are: Calories: 86 > > Water: 77% > > Protein: 1.6 grams > > Carbs: 20.1 grams > > Sugar: 4.2 grams > > Fiber: 3 grams > > Fat: 0.1 grams > > ------------------------------------------------- > > The included human trials and prospective studies suggest that the health > effects of sweet potato consumption can positively influence of blood > glucose levels (n = 6), blood pressure control (n = 2), vitamin A status (n > = 8), liver function (n = 3), iron absorption (n = 1), constipation (n = > 1). However, a reduction in nitrogen balance was evidenced in the included > articles and could cause malnutrition under low-protein sweet potato diets. > No change in sex hormones was identified after sweet > > Q5 What warning signs from our body should we take more seriously? > > KR THE WHOLESOME: > > Persistent Pain: Any unexplained or persistent pain, especially in the > chest, abdomen, head, or joints, should be evaluated. It could be a sign of > inflammation, injury, or an underlying condition. > > Sudden Changes in Weight: Significant and unexplained weight loss or gain > can indicate various health problems, including metabolic disorders, > hormone imbalances, or even cancer. > > Changes in Bowel or Bladder Habits: Persistent constipation, diarrhea, > changes in urine frequency or color, or blood in urine or stool can be > signs of gastrointestinal or urinary tract issues. > > Fatigue: Persistent fatigue that doesn't improve with rest could indicate > underlying medical conditions such as anemia, thyroid disorders, or chronic > fatigue syndrome. > > *Shortness of Breath*: Difficulty breathing, especially if it comes on > suddenly or with minimal exertion, could be a sign of heart or lung > problems and requires prompt medical attention. > > Unexplained Bruising or Bleeding: Easy bruising, bleeding gums, or > prolonged bleeding from minor cuts could indicate blood disorders or > deficiencies in clotting factors. > > Changes in Vision: Sudden changes in vision, such as blurred vision, > double vision, or loss of vision, could indicate eye problems or > neurological issues. > > Persistent Fever: A fever that persists for more than a few days, > especially with other symptoms, could indicate infection or inflammation. > > Skin Changes: Changes in the appearance of moles or new skin lesions that > are growing or changing shape, color, or size should be evaluated for > possible skin cancer. > > Mental Health Changes: Sudden changes in mood, behavior, or cognitive > function (memory loss, confusion) could be signs of neurological or > psychiatric conditions. > > It's important to note that these signs can vary widely depending on > individual health factors and underlying conditions. If you experience any > of these warning signs or have concerns about your health, it's crucial to > consult a healthcare professional for proper evaluation and diagnosis. > Early detection and treatment can often lead to better outcomes for many > health conditions. > > Dehydration occurs when the body loses more fluids than it takes in, > leading to an imbalance in electrolytes (such as sodium and potassium) and > affecting the body's ability to function properly. Here are some warning > signs and symptoms of dehydration to watch out for: > > Thirst: One of the earliest signs of dehydration is feeling thirsty. This > occurs as the body attempts to increase fluid intake to maintain hydration. > > Dry Mouth and Lips: Dryness in the mouth and lips is another common early > symptom. Saliva production decreases when the body is dehydrated, leading > to dryness in the mouth. > > Dark Urine: Urine color can indicate hydration status. Dark yellow or > amber-colored urine suggests concentrated urine due to dehydration. > > Infrequent Urination: Decreased frequency of urination or very small > amounts of urine can be a sign that the body is conserving fluids. > > Fatigue and Weakness: Dehydration can lead to feelings of fatigue, > weakness, and lethargy as the body's cells do not receive enough hydration > to function optimally. > > Dizziness or Lightheadedness: Loss of fluids and electrolytes can affect > blood pressure and circulation, leading to dizziness or lightheadedness. > > Headache: Dehydration can cause headaches due to reduced blood flow and > oxygen to the brain. > > Dry Skin: In moderate to severe dehydration, skin may become dry, cool, > and less elastic. > > Muscle Cramps: Electrolyte imbalances due to dehydration can lead to > muscle cramps, particularly in the legs and abdomen. > > Confusion or Irritability: Severe dehydration can affect mental function, > leading to confusion, irritability, or even delirium in extreme cases. > > All the above are to be watched over. K Rajaram IRS 24724 > > On Wed, 24 Jul 2024 at 04:48, Gopala Krishnan <gopa4...@gmail.com> wrote: > > CULTURAL Q 07-2024-24 > > Topic- Human body- Base Quora QA. Compiled > > Q1 Is it true that if humans were supposed to be carnivores that > their colons would be shorter than they are? > > A1 Maximilian V,Bachelor of Arts in Biology (college major), > George Mason University (Graduated 2024)Jul 11 > > Well let me ask you this: how complex are human intestines? The answer is > not very. We have simple sac-shaped stomachs and intestines simple in > design. No significant fermentation sites exist in humans, which are > considered integral in the formation of a herbivorous digestive system. > > Granted we’re not meant to be obligate carnivores, though some people do > survive off of mostly carnivorous diets. Our bodies are actually built to > exploit among the greatest number of foods. I spend my days snacking on > protein rich snacks in general, both plant and meat based. It’s good to be > an omnivore because you can move things along more efficiently through the > body with fibrous foods. Even animals who rely solely on meat for nutrition > (such as tigers) will occasionally eat small amounts of fibrous fruit and > grasses as a means to help things pass through their digestive system. > > Q2 What is the oldest known human skeleton, and where was he/she > found? > > A2 Silk Road, Physics/History Connoisseur, AI Machine Learning. Sat > > As of 2024, the title of "oldest known human skeleton" doesn't belong to > some dusty dude in a pharaoh's tomb. > > It belongs to a collection of bones dubbed Omo I, found in Ethiopia. > > *Reproduction from partial skull > > Now, before you start picturing some ancient Ethiopian king decked out in > gold, hold your horses. > > Omo I ain't exactly a looker. > > Found in the late 1960s, this pile of bones caused a ruckus in the > scientific community. > > Dating them was like trying to figure out the age of a frat house after a > rager – messy and full of conflicting evidence. > > But after decades of squabbling and scientific shenanigans, they've pegged > Omo I at roughly 233,000 years old. > > That means this early human was strutting their stuff around the East > African Rift Valley while most of Europe was still buried under ice. > > Omo I isn't even a complete skeleton. It's a bunch of skull fragments, > some teeth, and a few other bones. > > It's like trying to reconstruct a dinosaur from a single toenail – you can > get the gist, but it ain't exactly a museum-worthy display. > > So, what does Omo I teach us? > > Well, for starters, it confirms that our species, Homo sapiens, has been > around a lot longer than some folks thought. > > It also suggests that East Africa was a hotbed of human evolution, a kind > of breeding ground for brainy primates. Of course, there's always the > chance that some other even older skeleton is lurking out there, waiting to > be discovered. > > Maybe it's buried under a parking lot in Cleveland, or perhaps it's > chilling in some billionaire's private collection. > > Who knows? Time knows. > > Q3 What organ exactly dies last in a human body? 🤔 > > A3 Vivienne Marcus,got a medical degree once.Jul 13 > > It’s helpful to consider dying as a process, rather than an event. > > If you’re looking at organs as a whole, muscle and skin survive several > hours after circulation has stopped, and bone might survive a little longer. > > If you’re looking at cell populations, chondrocytes (cells embedded in > cartilage) have a very low metabolic rate. They receive all their oxygen by > diffusion, since there are no blood vessels in cartilage. It’s quite > possible to find living chondrocytes several days after death; the > chondrocytes still haven’t realised their owner is dead. The percentage of > live chondrocytes can be used forensically to estimate the time of death > when it’s obviously longer than hours. > > Q4 What are the health benefits of sweet potatoes? > > A4 Weightslossdiet (website),Health Director | Loving Father | > Business Directo Jul 7 > > Sweet potatoes offer numerous health benefits due to their rich > nutritional profile. Here are some of the key health benefits: > > 1. Rich in Nutrients > > Vitamins: High in vitamin A (in the form of beta-carotene), vitamin C, and > vitamin B6. > > Minerals: Good source of potassium, manganese, and magnesium. > > Fiber: Contains both soluble and insoluble fiber, which aid in digestion > and promote gut health. > > 2. Antioxidant Properties > > Beta-carotene: The high beta-carotene content is converted to vitamin A in > the body, which is crucial for vision, immune function, and skin health. > > Anthocyanins: Particularly in purple sweet potatoes, these compounds have > strong antioxidant and anti-inflammatory properties. > > 3. Supports Digestive Health > > Fiber: The fiber in sweet potatoes helps prevent constipation, promotes > regular bowel movements, and supports a healthy digestive system. > > Resistant Starch: Acts as a prebiotic, feeding the beneficial bacteria in > the gut. > > 4. May Improve Blood Sugar Regulation > > Low Glycemic Index: Sweet potatoes have a relatively low glycemic index > compared to other starchy foods, which means they have a gentler impact on > blood sugar levels. > > Adiponectin: This hormone, which sweet potatoes may help increase, helps > regulate blood sugar levels. > > 5. Supports Immune Function > > Vitamin A: Essential for maintaining the integrity and function of mucosal > surfaces (such as the respiratory and gastrointestinal tracts), which are > key barriers against infections. > > Vitamin C: Enhances immune function and has antioxidant properties. > > 6. Promotes Eye Health > > Beta-carotene: Essential for maintaining good vision, and reducing the > risk of age-related macular degeneration and other eye conditions. > > Vitamin A: Supports the health of the retina and overall eye health. > > 7. May Enhance Brain Function > > Antioxidants: Protect the brain from oxidative stress and inflammation. > > Potassium: Helps maintain healthy blood pressure levels, which is crucial > for brain health. > > 8. May Have Anti-Cancer Properties > > Beta-carotene and anthocyanins: These antioxidants may help reduce the > risk of certain types of cancers by protecting cells from damage. > > > > 9. Supports Cardiovascular Health > > Potassium: Helps regulate blood pressure by balancing out the negative > effects of sodium. > > Fiber: Associated with a lower risk of cardiovascular disease. > > 10. May Aid in Weight Management > > Fiber: Promotes a feeling of fullness, which can help control appetite and > reduce overall calorie intake. > > Incorporating sweet potatoes into a balanced diet can contribute to > overall health and well-being due to their nutrient density and beneficial > bioactive compounds. > > Q5 What warning signs from our body should we take more seriously? > > A5 Ajeet Pal,Don’t ignore warning signs Tue > > My father used to run a medical store, he gained extensive experience with > various illnesses and medical conditions from daily interactions with > hundreds of patients. However, when it came to his own health, he initially > dismissed his symptoms. Here’s what happened and things I learnt: > > Exhaustion: > > My father was an incredibly active person, spending almost 12 hours a day > at the shop and still having the energy for other activities in the > evening. When he started feeling unusually exhausted and tired, he > attributed it to aging, as he was nearing 60. This was a critical sign that > should not have been ignored. > > Weight Loss: > > Over six months, he lost around 4-5 kgs. He thought it was due to his > excessive morning walks and did not consider it a warning sign. Unexplained > weight loss is a significant red flag that needs immediate medical > attention. > > Lumps: > > He noticed small lumps under his armpit and assumed they were just boils, > taking medication to suppress them. When the lumps grew, he finally went to > the doctor. By then, it was too late; he was diagnosed with Non-Hodgkin’s > Lymphoma, a type of white blood cell cancer, which had already reached > the 4th stage. > > After ignoring these symptoms for nearly a year, the diagnosis was a > shock. It cost him his life and us our father. Perhaps he would have > lived a few more years if we had taken these signs seriously. > > My biggest advice is never to ignore these signs or attribute them solely > to aging or other things. If you experience unexplained weight loss, > persistent tiredness, or any unusual lumps (especially if it is not > painful) seek medical advice immediately. Early detection can make a > significant difference. > > Gopalakrishnan 24-7-2024 > > -- > You received this message because you are subscribed to the Google Groups > "iyer123" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to iyer123+unsubscr...@googlegroups.com. > To view this discussion on the web visit > https://groups.google.com/d/msgid/iyer123/CAEE2L%2B1BFvHxetu7fvbT_tqJmZe0emJmnf-_QzUVi0WkofY7ig%40mail.gmail.com > <https://groups.google.com/d/msgid/iyer123/CAEE2L%2B1BFvHxetu7fvbT_tqJmZe0emJmnf-_QzUVi0WkofY7ig%40mail.gmail.com?utm_medium=email&utm_source=footer> > . > > -- > On Facebook, please join https://www.facebook.com/groups/keralaiyerstrust > > We are now on Telegram Mobile App also, please join > > Pattars/Kerala Iyers Discussions: https://t.me/PattarsGroup > > Kerala Iyers Trust Decisions only posts : https://t.me/KeralaIyersTrust > > Kerala Iyers Trust Group for Discussions: > https://t.me/KeralaIyersTrustGroup > --- > You received this message because you are subscribed to the Google Groups > "KeralaIyers" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to keralaiyers+unsubscr...@googlegroups.com. > To view this discussion on the web visit > https://groups.google.com/d/msgid/keralaiyers/CAL5XZoqZSTMQbDHC3KW3V4Fps3khQh_yEYMYhTtqx2v7g3N%2BCg%40mail.gmail.com > <https://groups.google.com/d/msgid/keralaiyers/CAL5XZoqZSTMQbDHC3KW3V4Fps3khQh_yEYMYhTtqx2v7g3N%2BCg%40mail.gmail.com?utm_medium=email&utm_source=footer> > . > > -- > On Facebook, please join https://www.facebook.com/groups/keralaiyerstrust > > We are now on Telegram Mobile App also, please join > > Pattars/Kerala Iyers Discussions: https://t.me/PattarsGroup > > Kerala Iyers Trust Decisions only posts : https://t.me/KeralaIyersTrust > > Kerala Iyers Trust Group for Discussions: > https://t.me/KeralaIyersTrustGroup > --- > You received this message because you are subscribed to the Google Groups > "KeralaIyers" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to keralaiyers+unsubscr...@googlegroups.com. > To view this discussion on the web visit > https://groups.google.com/d/msgid/keralaiyers/CAL5XZoooZEG7c-HJ206Svvrr8q16upjRVRZwnZE9z8W%3Dsi%2BqEg%40mail.gmail.com > <https://groups.google.com/d/msgid/keralaiyers/CAL5XZoooZEG7c-HJ206Svvrr8q16upjRVRZwnZE9z8W%3Dsi%2BqEg%40mail.gmail.com?utm_medium=email&utm_source=footer> > . > > -- > On Facebook, please join https://www.facebook.com/groups/keralaiyerstrust > > We are now on Telegram Mobile App also, please join > > Pattars/Kerala Iyers Discussions: https://t.me/PattarsGroup > > Kerala Iyers Trust Decisions only posts : https://t.me/KeralaIyersTrust > > Kerala Iyers Trust Group for Discussions: > https://t.me/KeralaIyersTrustGroup > --- > You received this message because you are subscribed to the Google Groups > "KeralaIyers" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to keralaiyers+unsubscr...@googlegroups.com. > To view this discussion on the web visit > https://groups.google.com/d/msgid/keralaiyers/728770596.453527.1721873798092%40mail.yahoo.com > <https://groups.google.com/d/msgid/keralaiyers/728770596.453527.1721873798092%40mail.yahoo.com?utm_medium=email&utm_source=footer> > . > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. 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