Free-Reprint Article Written by: Kamau Austin See Terms of Reprint Below.
***************************************************************** * * This email is being delivered directly to members of the group: * * [email protected] * ***************************************************************** We have moved our TERMS OF REPRINT to the end of the article. Be certain to read our TERMS OF REPRINT and honor our TERMS OF REPRINT when you use this article. Thank you. This article has been distributed by: http://Article-Distribution.com Helpful Link: The Digital Millennium Copyright Act - Overview http://www.gseis.ucla.edu/iclp/dmca1.htm --------------------------------------------------------------------- Article Title: ============== How to Boost an Aging Immune System Article Description: ==================== Unlike fine wines, people don't always get better with age. Some people age gracefully while others unfortunately look much older than their years. How a person ages depends on many factors including genetics and lifestyle choices. Additional Article Information: =============================== 797 Words; formatted to 65 Characters per Line Distribution Date and Time: 2006-12-18 15:00:00 Written By: Kamau Austin Copyright: 2006, All Rights Reserved Contact Email: mailto:[EMAIL PROTECTED] Kamau Austin's Picture URL: http://www.searchengineplan.com/artwork/kamau2006sml.jpg For more free-reprint articles by Kamau Austin, please visit: http://thePhantomWriters.com/free_content/d/index.shtml#Kamau_Austin ============================================= Special Notice For Publishers and Webmasters: ============================================= If you use this article on your website or in your ezine, We Want To Know About It. Use the following URL to let us know where you have used this article, and we will include a link to your website on thePhantomWriters.com: http://thephantomwriters.com/notify.php?id=4097&p=load HTML Copy-and-Paste and TEXT Copy-and-Paste Versions Of Article Are Available at: http://thePhantomWriters.com/free_content/db/a/boost-aging-immune-system.shtml#get_code --------------------------------------------------------------------- How to Boost an Aging Immune System Copyright (c) 2006 DBA AdPro Media Sales, All Rights Reserved Written by: Kamau Austin Health and Fitness Vitality http://www.healthandfitnessvitality.com Unlike fine wines, people don't always get better with age. Some people age gracefully while others unfortunately look much older than their years. How a person ages depends on many factors including genetics and lifestyle choices. As of yet, no miracle pill has been developed that can stop the effects of aging. And as with most body parts, the effectiveness of the immune system naturally will begin to decline with age. While this may not be avoidable, there may be ways to help boost the immune system as it ages. How the Immune System Changes with Age Here are the most notable changes that occur within the immune system as it begins the aging process. Skin The skin is actually the immune system's first line of defense. It keeps harmful bacteria from getting inside our bodies. Young skin is very resilient. However as we get older, the connective tissues beneath the skin start to break apart. Skin loses its elasticity and becomes thinner and as a result, it becomes more prone to damage. That's when infections can set in. Thymus This organ is very active during youth, producing with alarming speed new T-cells, antibodies and the other chemicals the immune system relies on. Around puberty, the immune system is almost completely developed and ready to protect against infection and disease. As T-cells encounter various sources of infection, they develop immune responses to fight the infection. Those T-cells are also capable of remembering that response. Since few new T-cells are produced after adulthood, most of those that exist will have already transitioned into a memory cell. If a new type of infection is introduced to the body later in life, there aren't any "native" T-cells available to develop a new immune response. The immune system is therefore slow to react if it's able to react at all. Lymph Glands Another change takes place in the lymph glands. As a person ages, the lymph glands do not stop producing lymphocytes, an important component in the body's ability to produce infection-fighting antibodies. However, changes can occur in their configuration which can affect how these important cells react to infection. Autoimmune disease is another change believed to be age-related. Over time, the makeup of cells can change due to the oxidative damage caused by free radicals and other reasons. When cells change, the immune system no longer recognizes these modified cells as belonging to the body. The immune system then begins to produce autoantibodies which are antibodies to one or more proteins native to the body. Organs to which these proteins are associated begin to become attacked. In other words, the body begins to attack itself, which is what happens with rheumatoid arthritis. Is help available? As mentioned above, it's still unclear whether there is any way to keep the effects of aging from impacting the immune system. But there are ways older individuals may be able to give their immune systems a boost. Shots The Pheumococcal vaccine can protect the elderly from approximately 23 forms of pneumococcus bacterium. Bacterial pneumonia can cause death in older people which it's why revaccination is recommended, especially for high-risk individuals. An annual flu shot can help protect against new strains of influenza virus. And staying current with tetanus shots can help protect against this potentially deadly bacterial infection which often (unknowingly) penetrates broken skin. Changing diet/supplementation Antioxidants help to neutralize free radicals, possibly diminishing the amount of cell damage they do to skin and organs. Adding brightly colored fruits and vegetables, especially those loaded with Vitamin A, E and C, to the diet is the best way to get antioxidants inside so they can go to work. If dietary change is difficult, try taking vitamin and antioxidant supplements. Eliminating bad habits It's important to quit smoking because smoking can increase the risks of developing infectious diseases like pneumonia. Cutting back on your consumption of alcoholic beverages is also wise. Maintaining social schedules Depression is thought to be linked to a depressed immune system. Unfortunately, because of health reasons, death of a spouse, or immobility, many elderly spend too much time alone which can lead to depression. Taking herbal supplements You probably have seen many claims by herbal supplement companies about products that help boost the immune system. One of the better ones we have read about is Immunitril(tm). Immunitril(tm) combines many of the more promising ingredients reputed to help support the immune system. This new herbal supplement may help give your aging immune system a much needed boost during the winter season. You can find it at many of the better online stores and etailers like www.Amazon.com and www.BODeStore.com. Disclaimer: This article is for information only. It is not medical advice. Always consult with a health care professional before taking health or food supplements. --------------------------------------------------------------------- Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on a health or fitness program. Written by the V-Team courtesy Kamau Austin Publisher. The V-Team writes articles for the health and fitness enthusiast. Their timeless health and fitness tips are at the Fit After Forty Blog. See more useful news and tips on supporting our immune systems with Immunitril(tm) at http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm --- END ARTICLE --- Get HTML or TEXT Copy-and-Paste Versions Of This Article at: http://thePhantomWriters.com/free_content/db/a/boost-aging-immune-system.shtml#get_code ..................................... TERMS OF REPRINT - Publication Rules (Last Updated: May 11, 2006) Our TERMS OF REPRINT are fully enforcable under the terms of: The Digital Millennium Copyright Act http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR: ..................................... *** Digital Reprint Rights *** * If you publish this article in a website/forum/blog, You Must Set All URL's or Mailto Addresses in the body of the article AND in the Author's Resource Box as Hyperlinks (clickable links). * Links must remain in the form that we published them. Clean links should point to the Author's links without redirects having been inserted into the copy. * You are not allowed to Change or Delete any Words or Links in the Article or Resource Box. Paragraph breaks must be retained with articles. You can change where the paragraph breaks fall, but you cannot eliminate all paragraph breaks as some have chosen to do. * Email Distribution of this article Must be done through Opt-in Email Only. No Unsolicited Commercial Email. * You Are Allowed to format the layout of the article for proper display of the article in your website or in your ezine, so long as you can maintain the author's interests within the article. * You may not use sentences from this article as an input for any software that steals sentences from others in order to build an article with software. The copyright on this article applies to the "WHOLE" article. *** Author Notification *** We ask that you notify the author of publication of his or her work. Kamau Austin can be reached at: [EMAIL PROTECTED] *** Print Publication Reprint Rights *** If you desire to publish this article in a PRINT publication, you must contact the author directly for Print Permission at: mailto:[EMAIL PROTECTED] ..................................... If you need help converting this text article for proper hyperlinked placement in your webpage, please use this free tool: http://thephantomwriters.com/link-builder.pl ===================================================================== ABOUT THIS ARTICLE SUBMISSION http://thePhantomWriters.com is a paid article distribution service. thePhantomWriters.com and Article-Distribution.com are owned and operated by Bill Platt of Stillwater, Oklahoma USA. The content of this article is solely the property and opinion of its author, Kamau Austin http://www.healthandfitnessvitality.com --------------------------------------------------------------------- XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX ---------------------------------------------------------------------
