I lost significant weight which I had put on due to other stress factors. A little vague about how much weight because my initial scale was a junkyard collectors item. I learned what 2000 calories looked like, and what I needed to do to adjust my diet in terms of calories and fiber.
Other conclusions: (1) No one eating more than one fast meal a day can stay under their calorie requirements. (2) Most people with a Western diet are eating half the fiber they need every day. (3) Unless you eat nothing but green leafy vegetables, you can't meet your DV of potassium. A lot of people go on diets, lose weight, and then go back to the diet where they put on weight in the first place. Ideally, you find out how to make and purchase foods where you stay inside your ideal weight (or at least orbit it). And you learn how to make and enjoy foods that you might have once eschewed, so that you meet fiber requirements without maxing out calorie requirements. On Monday, March 8, 2021 at 7:35:53 AM UTC-8 TiddlyTweeter wrote: > Dear Mark 2018 > > Did it work? > > Just asking for Outcome Fetishist. > > TT > > On Wednesday, 11 April 2018 at 01:24:31 UTC+2 Mark S. wrote: > >> I was looking at the Keto diet, and noticing how complex it was to keep >> track of multiple factors. >> >> This is a mini-application to allow a user to keep track of calories, >> carbs, and fiber. It could be easily extended to keep track of other >> metrics like fats or vitamins. >> >> Be sure to make a backup of your tiddlywiki before trying. You will need >> a copy of Evan Balster's formula's plugin (link is included in >> documentation). Then drag and drop the JSON into your app. Save and reload. >> >> After loading, you can read how to use it by looking at tiddler "Calorie >> Counter". I only included a handful of the food items I've set up, but I >> could include more if there turns out to be a demand. >> >> This app needed a couple of aggregation formulas in addition to Evan's >> original plugin set. If there was a way to do that without my own >> aggregation formulae, I would be interested to learn of it. >> >> >> Have fun >> >> -- Mark >> > -- You received this message because you are subscribed to the Google Groups "TiddlyWiki" group. To unsubscribe from this group and stop receiving emails from it, send an email to tiddlywiki+unsubscr...@googlegroups.com. To view this discussion on the web visit https://groups.google.com/d/msgid/tiddlywiki/bd596001-774f-47ab-8b4a-8af959e3af7bn%40googlegroups.com.
