Listfolk,
Well I haven't been having much luck but thought I'd try again just in case someone is
out there who can answer this question:
Is there actually such a thing as being a "light sleeper" as in being easily woken up
because you get less slow-wave sleep relative to the average, or is this just a
subjective impression that people have about themselves that is based on confirmation
bias/selective memory and "what I want to believe about myself?"
I have many curious students who ask all these good questions and I am hoping for some
guidance. Thanks so much.
Nancy Melucci
Huntington Beach, CA
