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Hi Jude,
I just sent out a long message regarding nutrition. I hope it will be
helpful.
Also, for acid/base (alkaline) foods, check out the following:
And we share a common trait - Breyers! (You might be comforted to
hear what one of my nutrition profs used to say: "All things in moderation
- including moderation!" I think that gives us license for a little (or a
lot of ?) ice cream now and then!)
And congratulations! At least you throw in some veggies with your
nuts and popcorn! :)
I always try to warn people that I'm not an expert on what THEY should eat,
but one thing I will say that I think holds true for everyone:
It's not what you eat that hurts you so much as what you don't
eat! If you eat what you should to get the nutrients
you need, the other 'extra stuff' isn't likely to do much worse than to put on
some extra weight. Keep in mind, if you're eating all that
nutritious stuff, you won't be hungry for TOO much extras. On the
contrary, if you only eat the extras and are too full for the things your
body needs, then you lose . . .
Take care,
Sally
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