These increase inflammation: Soy products Omega-6 Oils (Corn, Safflower, Peanut, Soybean and Canola) Omega-3 blocks inflammation. These reduce inflammation: Magnesium, Curcumin, Quercetin, Ferulic Acid, Ellagic Acid, Alpha-Lipoic Acid, Natural Vitamin E, B-12, Folate, B-1, B-6.....All promote nerve healing as well as re-myelination of damages nerves. Pain Relief: B-17 I've been taking vitamins/supplements that contain a lot of the above for the past ten years....ever since I got hit with TM. I rarely get sick. I now only need 900-1200 mg of my Neurontin because my burning/tingling has reduced so much in its intensity. Sometimes when I overdo it the burning will increase and I just lie down with an ice pack for 15 minutes and I'm fine again. Thought it was time to share. Love to all, Lynn
