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Hi All LRH gave us the tone scale. It was developed as a method for an auditor to view his PC and determine his case state, which indicated what auditing methods could be used effectively on this PC. Because it is used to assess someone else it is an objective tone scale. A solo auditor needs a subjective tone scale to do the same analysis on himself. Below is a subjective tone scale which I first encountered in the book The Sedona Method by Hale Dwoskin. This scale has two very helpful levels in Lust and Pride. When you want something that you should not have this is Lust. You can timebreak the urge and let it go. Pride is the feeling that I wont change because I am important, would be embarrassed or whatever. You can timebreak it also to good effect. I found this tone scale helpful as I can recognize a tone realize it comes from an incident in my mind, find the incident and timebreak it. Hope you find it helpful also.
Pete The 9 Emotions As you read these definitions you will recognize times when you felt this way. Timebreak these incidents as they appear from your unconscious into your conscious mind. Get comfortable with timebreaking anytime you notice you are experiencing any of these emotions. Apathy In apathy, we feel as though desire is dead and its no use. We cant do anything. And no one else can help. We feel dense, heavy and see no way out. We withdraw and play weak so we wont get hurt. Our minds can get so noisy that we may go numb. The pictures we have are the most limited and destructive so that we see only failure and how we cant and no one else can. We have little or no energy to act on our pictures and thoughts because inwardly we are being pulled in so many conflicting directions. Grief In grief, we want someone else to help us because we feel that we cant do anything on our own, but we hope maybe someone else can. We cry out in pain for someone to do it for us. Our body has a little more energy than in apathy, but it is so contracted that it is painful. Our mind is a little less cluttered than in apathy but still very noisy and opaque. We picture our pain and loss, often getting lost in these pictures. Our thoughts revolve around how much we hurt and what we have lost and if we can get anyone else to help. Fear In fear, we want to strike out, but we dont because we think the risk is too great-they will probably hit us harder. We want to reach out but do not because we think well get hurt. Our body has a little more energy than in grief but it is still so contracted that it is mostly painful. Feelings can rise and fall very rapidly, like water on a hot skillet. Our mind is a little less cluttered than in grief but still very noisy and opaque. Our pictures and thoughts are about doom and destruction. All we can think of and see is how we will get hurt, what we may lose and how we can protect ourselves and those around us. Lust In lust, we desire possession WANTING. We hunger for money, power, sex, people, places and things, but with hesitation. We may or may not reach out. We have an underlying feeling that we cannot or should not have. Our body has a little more energy than in fear. It is still quite contracted, but the sensations now are sometimes quite pleasurable, especially compared to the lower energy emotions. Feelings can be very intense. Our mind is a little less cluttered than in fear but still very noisy and obsessive. We may try and medicate our pictures with positive fantasies, but underneath, our pictures are really about what we dont have. No matter how much we get, we never feel satisfied and rarely enjoy what we have. Anger In anger, we desire to strike out, to hurt and stop others, but with hesitation. We may or may not strike out. Our body has a little more energy than in lust. It is less contracted, and the sensations can often be very intense and explosive. Our mind is a little less cluttered than in lust but is still noisy, stubborn and obsessive. Our thoughts are about what we can do to get even and how we are going to make others pay. This energy can frighten us and cause us to move into lower energy levels and to hurt ourselves. The actions we take are mostly destructive to ourselves and those around us. Pride In pride, we want to maintain the status quo. We are unwilling to change or move and therefore we stop others from movement so they dont pass us up. Our body has a little more energy than in anger, but it often becomes unavailable. Even though it is less contracted, it is often muted and less visible. Our mind is a little less cluttered than in anger but still noisy, rigid and self-involved. Our pictures and thoughts are about what we have done and what we know. If we are even aware of others, we hope they will notice how great we are to cover over our nagging doubts. Courageousness In courageousness, we have the willingness to move out without hesitation. We can do. We can correct. We can change whatever, where ever needed. We have the willingness to let go and to move on. Our body has a lot more energy than in pride, and it is available for constructive outward action. Our energy is high and available and clear. Our mind is much less cluttered than in pride and a lot less noisy. It is flexible, resilient and open. Our pictures and thoughts are about what we can do and learn and of how we can support others in the same. We are self-motivated and self-reliant while still being willing for others to succeed. We can laugh out loud, even at our own mistakes. Life is fun. Acceptance In acceptance, we have and enjoy everything as it is. We have no need to change anything. It just is, and its OK. Its beautiful just as it is. Our body has a lot more energy than in courageousness, yet it is mostly at rest, available if we need it. Our energy is light, warm and open. Our mind is much less cluttered than in courageousness and is mostly quiet and content. Our pictures and thoughts are in love with the exquisiteness of what is. Life is joyous. Peace and Imperturbability In peace, we feel I am. I am whole, complete and total unto myself. Everyone and everything is part of myself. It is all perfect. The body has a lot more energy than in acceptance but is totally at rest still. The energy is quiet and calm. The mind is clear and empty, yet totally aware. There is no need for pictures or thoughts. Life is as it is and all is well.
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