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Some good news too about my high TA: Timebreaking overts on bodies in more detail than before a this-lifetime incident and TA went stable at 5.0 (down from 6.5).
While on the meter at 5.0 I started rubbing and touching the body (with yawns). TA with responsive needle went to a stable 2.9 with a fully readable needle within 10 minutes of doing that. A fellow Trommer does that on his own to bring his TA down to 3, and he asked me to try it while I was on the meter. The day before he also helped me 2WC the narrative of this lifetime overts on bodies while I looked at a cloudy looking wall until the wall was no longer "cloudy" and just a wall there. (Currently do not get much on visual). There is a similar procedure which Paul Adams does, which he calls "Rub and Yawn". Dennis in TROM calls this "Repair of Importances", rubbing the body = perceptual RI. I feel more in "ownership" of the body and less into "protecting bodies". The body is probably the most important thing in my life (less so walls, and doorknobs, and teacups, and shoes, etc.). Creative RI, as Alberto explained (and some others) is still tops in my book, such as an OT Serfac, or a 'problem in importance'. For example, if one feels a lack of money and puts it all around them, it causes change. Thus, using perceptual RI on the thing that is everywhere we are and never leave home without. If you are in present time and your needle is not high, it might not do much for you, but give it a try when you want to get your TA within range. Thanks, Colleen
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