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Pete,
Thanks for posting the book Psychic First Aid. It needs redoing, or improvement, but it is a good start. The only one that I know of. I remember reading Muriel's articles on psychic first aid in the Free Spirit Journal in the 90s. David On Mon, Oct 31, 2016 at 1:02 PM, The Resolution of Mind list < trom@lists.newciv.org> wrote: > ************* > The following message is relayed to you by trom@lists.newciv.org > ************ > Ok, Next chapter from Psychic First Aid is Anger. > > The book Psychic First Aid is a collection of spiritual healing techniques > to handle situations in life. You can download a full copy of the book in > PDF or Kindle format from www.tromhelp.com/books. I produced the Kindle > version because i use the kindle a lot for study and entertainment reading. > A Kindle Paperwhite with its built in backlight is readable day or night. > Very handy. > > Keep on TROMing > Pete McLaughlin > > > ANGER-Which you feel -Which you receive from another > > Anger is a natural, even a positive emotion for a human to feel. Feeling > the emotion of anger stimulates a person to action, and that action is to > survive by either fighting or fleeing. > If you cannot fight or flee, you need to find another method of expressing > this anger. > It is important that the expression is appropriate, and many people have > not yet learned the appropriate expression of anger. > Anger expressed in an appropriate fashion does no harm--it may even > strengthen a relationship--which is why it may be called "positive". > Anger that is not expressed is said to be suppressed or repressed. > Unexpressed anger may have various unwanted results. The chemistry of > suppressed or repressed anger can lodge in the body and cause disease, or > the energy of anger can build up and up and up until something triggers it. > We all have witnessed someone exploding into rage over next to nothing. > Suppression and repression of anger causes all of our problems with anger. > If you are feeling fear in the presence of such outbursts from someone, > know that you have attracted that person by means of your own repressed > anger. You may have no idea that it is there. If you are with someone who > has outbursts of anger it is almost certain that you do have suppressed and > repressed anger. Repressed anger in yourself attracts repressed anger in > others. > > Steps: > 1. Find a time when you felt that kind of fear. There will be some anger > of your own under that fear which you did not express at that time. > 2. Allow yourself to become aware of the anger that is under the fear. Do > not think and reason it out--just let it come to you. Know that it is all > right for you to feel angry. When the feeling which is anger is there with > you, > 3. Feel it as intensely as you can. Let the feelings build up more and > more. Really build the intensity--consciously. When the energy has come to > a peak. . . > 4. Pour the feelings into an imaginary container. Pour all that energy > into the container. There may be words associated with the feeling. Let > them flow with the feelings into the container. If you fill one container, > then fill another, and another. . . . . > 4a. Make sure all the anger is gone from you. If some remains, intensify > it until you can let it go and then put it in a container. Next, > 5. Imagine that you are the you who is much more than your body and > magically turn all the contents of the containers into bright, sparkling > white light. Pour all that sparkling white light into yourself--through the > top of your head filling your body. Do not hurry. Take as long as you like. > Enjoy the process, and enjoy the light. > > Sent from my iPad > _______________________________________________ > TROM mailing list > TROM@lists.newciv.org > http://lists.newciv.org/mailman/listinfo/trom >
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