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Hi David The Guilt process does not work for me either. I will have to think about it some more to figure out if i can apply it or modify it.
In the mean time it is Muriel Chen's process so i let it stand as her solution to guilt. Sincerely Pete McLaughlin Sent from my iPad > On Feb 9, 2017, at 6:30 AM, The Resolution of Mind list > <trom@lists.newciv.org> wrote: > > ************* > The following message is relayed to you by trom@lists.newciv.org > ************ > Pete, > > > 1. I do not personally cog on the "anger" part. > > > 2. I don't see how this process would fully work,( full release, full > floating needle) > > unless you dealt with: "What problem were you trying to solve, by > committing the wrong doing, the harmful act?" > > Or what caused you to commit the wrong doing or harmful act? > > > > > And there may be other contributing factors leading up the commission of the > wrong doing, or harmful act. > > > You have to get to the root of the problem and all bits and pieces of roots, > like getting rid of "quack grass" in your garden. > > > > David > >> On Thu, Feb 9, 2017 at 12:04 AM, The Resolution of Mind list >> <trom@lists.newciv.org> wrote: >> ************* >> The following message is relayed to you by trom@lists.newciv.org >> ************ >> "Guilt is anger that you feel you have no right to have." That's an >> interesting definition. >> I thought guilt was being caught at doing something wrong. >> >> What do you think? >> >> As always the full book Psychic First Aid by Muriel Chen is available in PDF >> and Kindle versions at www.tromhelp.com/books >> >> Keep on TROMing >> Pete McLaughlin >> >> >> >> GUILT >> >> Guilt is anger that you feel you have no right to have. >> >> Guilt is of no benefit to anyone. >> >> Steps: Find the guilt. >> >> 1. Write down, in detail, the experience about which you feel the guilt. >> Don't try to write in any particular way. Write it as it is, as it was, and >> how you feel about it. Be honest. As best you can, be the person you were at >> the time you felt the guilt. >> >> 2. Find the anger under the guilt. >> >> Ask, 3. "Who am I angry with?" >> >> 4. Feel the anger; really feel it. >> >> 5. Create all the anger that you did not feel at the time. Feel it. You may, >> at first, feel anger as grief or frustration or annoyance or any other >> feeling. If you do feel any other feeling feel it and keep feeling it, >> consciously, until you can feel the anger beneath it. >> >> 6. Feel the anger >> >> 7. Say all the things that go with those feelings especially those things >> that you did not say at the time. Say it aloud if you can. >> >> 8. Imagine any other person who was involved answering you just as you would >> wish them to do so. >> >> 9. Forgive everyone involved. You may find so much anger that you will need >> to handle it as in "unwanted emotion". >> >> Sent from my iPad >> _______________________________________________ >> TROM mailing list >> TROM@lists.newciv.org >> http://lists.newciv.org/mailman/listinfo/trom > > _______________________________________________ > TROM mailing list > TROM@lists.newciv.org > http://lists.newciv.org/mailman/listinfo/trom
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