hi, thanks for caring,
re 1. yeah, that's right, I got only the 3 default extensions installed
re 2. and 3. I think I cannot do this anymore, cuz the problem suddenly 
disappeared when I reset the "Tweaks" setting to default. So, I reckon, it got 
something to do with "unlucky" and/or compromised Tweak settings, but I can't 
tell with ones. I set them back to the setting I *think* I've had before. but 
the gnome-shell process(es) stay(s) relatively cool, now.

and yes, I got animated indicators in my panel like indicator-multiload and 
clock seconds, however this was only a small percentage in difference. The 
seconds make up almost no difference at all, and when starting 
indicator-multiload, now, the gnome-shell only reaches like 25% CPU usage 
instead of 60-100% without indicator-multiload (prior to resetting the Tweak 
settings to default).
And I don't think it has to do with my Firefox browser or Thunderbird mail 
client, cause also now when open all of them even with multi Firefox instances 
(profiles) and Discord, MS Teams. Telegram, Nextcloud client any many more the 
gnome-shell still stays absolutely cool:

top - 10:13:50 up  1:02,  1 user,  load average: 2,16, 2,17, 1,59
Tasks: 377 total,   4 running, 373 sleeping,   0 stopped,   0 zombie
%Cpu(s): 31,3 us,  1,8 sy,  0,0 ni, 65,3 id,  0,1 wa,  0,0 hi,  1,5 si,  0,0 st
MiB Mem :   7960,7 total,    402,0 free,   5835,6 used,   1723,0 buff/cache
MiB Swap:  26058,0 total,  25075,5 free,    982,5 used.   1147,8 avail Mem 

    PID USER      PR  NI    VIRT    RES    SHR S  %CPU  %MEM     TIME+ COMMAND  
                                                            
  12683 tobias    20   0 2653208 300408 224756 R 108,6   3,7  12:59.40 Web 
Content                                                          
   8685 tobias    20   0 3916848 629076 301284 S  38,1   7,7   6:35.34 firefox  
                                                            
   2982 root      20   0  604680 339056 319360 R  27,2   4,2   8:05.53 Xorg     
                                                            
   3216 tobias    20   0 5564976 892044  80780 S   9,9  10,9   7:16.01 
gnome-shell                                                          
   9149 tobias    20   0 4257832 518540 123472 S   3,3   6,4   2:01.05 
thunderbird                                                          
  10894 tobias    20   0 4063956  48868  19612 S   2,3   0,6   0:05.50 teams    
                                                            
   2983 root     -51   0       0      0      0 S   2,0   0,0   0:55.11 
irq/35-nvidia                                                        
    808 root      20   0       0      0      0 S   1,7   0,0   0:53.74 
nvidia-modeset/                                                      
  10486 tobias    20   0   21,0g 159864  46864 S   1,7   2,0   0:43.80 Discord  
                                                            
  12272 tobias    20   0  818300  51952  35748 S   1,7   0,6   0:11.74 
gnome-terminal-                                                      
  10210 tobias    20   0 4928588  62172  20264 S   1,3   0,8   0:24.89 Discord  
                                                            
    386 root      19  -1  127172  63600  62776 S   0,7   0,8   0:06.07 
systemd-journal                                                      
  10826 tobias    20   0 2508384 352328  49164 S   0,7   4,3   1:15.08 teams    
                                                            
  13432 root      20   0       0      0      0 I   0,7   0,0   0:01.30 
kworker/4:0-events                                                   
   1520 root      20   0    2548    720    668 S   0,3   0,0   0:17.57 acpid    
                                                            
   2985 root      20   0       0      0      0 S   0,3   0,0   0:06.63 nv_queue 
                                                            
   3149 tobias     9 -11 4366744  11612   8696 S   0,3   0,1   0:14.64 
pulseaudio                                                           
   8646 tobias    20   0 4177312 564096 253408 S   0,3   6,9   3:23.27 firefox  
                                                            
   8858 tobias    20   0   20,6g 285284 186692 S   0,3   3,5   1:02.59 Web 
Content                                                          
   9072 tobias    20   0   14,6g 259344  46428 S   0,3   3,2   0:32.74 
WebExtensions                                                        
   9287 tobias    20   0 3558884 212352  42240 S   0,3   2,6   0:28.64 teams    
                                                            
  12395 root      20   0       0      0      0 R   0,3   0,0   0:02.24 
kworker/3:1-events                                                   
  13057 root      20   0       0      0      0 I   0,3   0,0   0:01.06 
kworker/2:1-events                                                   
  13070 root      20   0       0      0      0 I   0,3   0,0   0:00.97 
kworker/1:4-events                                                   
  13293 root      20   0       0      0      0 I   0,3   0,0   0:01.57 
kworker/5:2-events                                                   
  13561 root      20   0       0      0      0 I   0,3   0,0   0:00.99 
kworker/0:1-events                                                   
  13814 tobias    20   0   12488   3968   3092 R   0,3   0,0   0:00.08 top      
                                                            
      1 root      20   0  172532  12276   5060 S   0,0   0,2   0:06.69 systemd

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https://bugs.launchpad.net/bugs/1928791

Title:
  gnome-shell runs on 60--100% CPU usage

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