Kutan kituuwww kang Misan teeh

Ari saur abdi mah nya rada “over weight”. Akang resep Olah raga sanes? Cobian unggal dinten / enjing Lari pagi…minimal 10 menit lah kang, manawi tiasa ngabantos. Paling henteu ngajaga supados teu tambih burayuthehehe

Da saur anu ahli kasehatan oge penting ceunah ngagerakeun badan min 10-20 menit sadinten, enya maksad teeh olahragi.

Alhamdulillah, abdi ge kitu (duka pedah teu aya deui kagiatan panginten..hehe) abdi jangkung 179cm, beurat 72 kg.

 

Tapi panginten akang mah tos bahagia / always enjoy,happy, seu eur ARTOS, janten barang tuang terusheheheh

Sawalerna abdiseueur hutang, tukang mikirjadi peot terusheheh

 

Punten heureuy kang..

 

Baktos,

yosep

 

-----Original Message-----
From: urangsunda@yahoogroups.com [mailto:[EMAIL PROTECTED] On Behalf Of AA misan
Sent: Sunday, May 14, 2006 9:47 AM
To: urangsunda@yahoogroups.com
Subject: RE: [Urang Sunda] FW: Ten things

 

Kang Yosep, nuhun waleran imelna.

Alhamdulillah hobi jalan-jalan kaluar teh ayeuna mah rada kirang,malah jarang pisan, teu sabedug sakali. Keur diserang panyakit hoream tea nya tungtungna awak asa beuki yayut mung henteu we ari overweight mah. Rencana naek Gunung Gede bolay da loba kasieun tea, sieun mopo di jalan hayoh we nyusahkeun batur. Ari turun gunung mah hayu lah, mung palebah naekna ke heula anan. Insyaalloh kapayun mah. Bade tumaros, naon ubarna nya sangkan awak teu burayut teuing.

Ari jangkung ukur 165 cm,kiloan ampir 87kgs  (Overweight kitu ?). Subur teuing.

Diantos adpisna , hatur nuhun .

 

Baktos

Misan .

Yosep Hania <[EMAIL PROTECTED]> wrote:

Sami sami kang….

Naha dinten minggon kieu masih keneh nongkrong payuneun kompor?..heheh

Teu jalan jalan kang…..

 

-----Original Message-----
From: urangsunda@yahoogroups.com [mailto:[EMAIL PROTECTED] On Behalf Of AA misan
Sent: Sunday, May 14, 2006 9:03 AM
To: urangsunda@yahoogroups.com
Subject: Re: [Urang Sunda] FW: Ten things

 

Thank you, Kang Yosep,

That was one of the most wonderful emails

I've ever picked up.

 

Regards

Misan .

Yosep Hania <[EMAIL PROTECTED]> wrote:

Punten…kanggo bahan emutan urang……..

 

Baktos,

yosep

 

 

 



 


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