Jim
Blood Pressure: - you aint the only one. Cut out salt. Reduce sugar. Eat fresh foods not processed packaged, use olive oil not butter, grill don�t fry, eat porridge oats for breakfast without sugar or salt or cream to help reduce cholesterol. Take exercise, walk or use a pushbike where you can instead of car. Fish pools that require a longer walk to reach them, Nothing drastic but a little more exercise and little better diet will have an effect.
Don�t worry bout insurance come to England and use our National Health Service - - why not? a million unwanted illegal immigrants are doing just that, they can�t all be wrong. Just tell customs you claim political asylum and where is free doctor please.
Bronchitis and Pneumonia: -again you aint the only one. :-) I got both & still smiling
iain
> On another note I went to a Dr. on Monday and was diagnosed with bronchitis and given some >antibiotics. While I was there they took an x-ray to check for pneumonia and the Dr. noticed >that my heart is slightly larger then average. My blood pressure was also extremely high. I've >done some reading and searching on the web and found out the two are related. With no >insurance right now I'm in a bit of a pickle, I need to see a physician about these issues but >can't afford to. Looks like I'm in for some major lifestyle changes in the coming year and for the >rest of my life. Jim Burbank "Troutman"
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