On Apps Gone Free one of today’s apps is Breathing Zone. I got it a few months ago and it is very useful for relieving stress. It is very simple and except for seeing the picture on the screen it seems completely accessible.
https://itunes.apple.com/us/app/breathing-zone-relaxing-breathing/id369838631?mt=8 Breathing Zone - Relaxing Breathing Exercises By Breathing Zone View More by This Developer Open iTunes to buy and download apps. Description **** FREE for a Day ***** Breathing Zone is a doctor recommended breathing exercise that can reduce stress and anxiety and improve your mood. Used daily, Breathing Zone can also help manage high blood pressure. With Breathing Zone, you can change your life one breath at a time. • Winner 2014 HealthTap Top 10 Best Mind & Body Apps. • Recommended by over 80 top US doctors*. Featured In: • Harvard Medical School's Harvard Health Newsletter • Time.com Techland • The Huffington Post • Lifehacker Easy to Use There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide. Features: • Easy to follow voice instructions. • Intuitive animated breathing guide. • Five calming guide sounds. • Breathing Analyzer measures your breathing rate. • Timed sessions from 5 to 60 minutes. • Weekly Target tracks your therapeutic breathing minutes. High Blood Pressure: The FDA now approves therapeutic breathing as a recognized treatment for high blood pressure (hypertension). Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower high blood pressure. ___________________________________ PRESS REVIEWS: • Harvard Health Newsletter "This app employs the phone's microphone to assess your breathing, then establishes a realistically reduced "Target Rate." You can choose an audio accompaniment and set the length of your relaxation session. You then breathe in and out in sync with an image that pulsates at a gradually slower pace." • Time.com Techland "If you find yourself becoming overagitated calm yourself with Breathing Zone, a handy iPhone app that'll help keep the typical stress of fomenting unrest somewhat in check." • The Huffington Post "The soothing visualizer function shows the in-out pattern of the breath with a colorful flower-like figure." • Lifehacker "If you're a bit stressed or anxious, it's a good way to help you alleviate those feelings in just a few minutes." • Jessica Garrett Mills, PhD Breathing Zone takes the guess work out of meditation. It’s completely devoid of any new-agey-ness that might rub some folks the wrong way. It’s basically just guided breathing. * Doctor recommendations on HealthTap https://www.healthtap.com/apps/1023 ...More Breathing Zone Web Site Breathing Zone - Relaxing Breathing Exercises Support What's New in Version 2.6 • Adjusting the bpm during a session now works. Screenshots iPhone iPad iPhone Screenshot 1 iPhone Screenshot 2 iPhone Screenshot 3 iPhone Screenshot 4 iPhone Screenshot 5 Customer Reviews Best breathing app out there 5 stars by IAmAKat It has the one critical feature so many other apps miss -- the ability to manually change breathing rate midsession. Slowing down too much and you can't take a breath that deep? Just raise the rate a little. Getting really relaxed and want to go slower than the app is going? Just lower the rate. This one extremely important feature allows you to adapt the app to YOUR breathing throughout the session, making it a truly relaxing experience instead of a struggle to keep up with the cues the way it is with so many other apps. ...More Best Meditation/Guided Breathing App 5 stars by TheChameleon I suffer from anexity as well as hypertension. I've searched the App Store high and low for the best meditation and guided breathing apps and this is it. I like that it's not overly complicated and that you can successfully use the app in just minutes to relax and relieve stress. I remember the first time I used this program it made me feel so high and I started cracking up laughing I felt so good. I couldn't believe I had found something that relaxed me so well as I'm normally very tense. ...More Couldn't meditate without it 5 stars by PLitv001 I'm new to meditation and my mind just goes wild. After using this app for 3 minutes, a 10 minute mediation doesn't seem impossible. I use it before every meditation session for 3 minutes to get down to 5 bpm. It makes controlling your breathing a 1000 times easier. I hate paying for apps but I highly recommend this one. 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Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5. Customer Ratings Current Version: 4 and a half stars, 101 Ratings 101 Ratings All Versions: 4 and a half stars, 369 Ratings 369 Ratings More by Breathing Zone list of 3 items group start Sleeping Zone - Get a Good Night's Sleep Sleeping Zone - Get a Good Night's Sleep View In iTunes group end group start Breathing Zone - Relaxing Breathing Exercises Breathing Zone - Relaxing Breathing Exercises View in Mac App Store group end group start Breathing Zone Free - Relaxing Breathing Exercises Breathing Zone Free - Relaxing Breathing Exercises View in Mac App Store group end list end complementary information App Store on Facebook and Twitter Facebook frame 10m Like Like Facebook frame end Discover and share new apps. 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