Hello everyone,

So I have been exploring the Health App. I am very curious about it. But 
I will admit, I find it a bit overwhelming.


For instance, how is my phone able to tell how many steps I have walked?

And can it possibly tell the difference in my walking, and when I am 
rocking in my rocking recliner?


Also, how might the sleep part of the App work?

If I want to keep track of any of my health related stuff, do I have to 
enter all the information in manually?


I really am interested in learning all I can about this App. If there 
are articles that might help me, or podcasts, please let me know.


Thank you,


Terri

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