Yes I have had pretty good results from using the watchs activity and workout 
apps,

 I used the workout app to follow my progress during outside walks I did / do 
on a daily basis.

And once I get my bike out of storage I'll be able to use it to track my 
cycling workouts as well.



-----Original Message-----
From: viphone@googlegroups.com <viphone@googlegroups.com> On Behalf Of Joe 
Orozco
Sent: Sunday, 5 July 2020 9:24 AM
To: viphone@googlegroups.com
Subject: The Truth About Apple Watch

Hi, can anyone speak to how well the Apple Watch helped to improve their 
health? I'm interested in buying one but only if I can feel confident about the 
accessibility of their health apps. I know not to expect perfection. From what 
I've been able to gather, it is better about tracking things like walking, 
running, and swimming, not so much resistance type activity. I'm okay with 
that. I guess I just want to hear from people on either side of the question 
who can speak to how well the Apple Watch played a role in their health 
regiment, or not.
And, does the series have anything to do with health tracking? Thanks guys for 
any information.--Joe

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