Hello Arnold,

You ask an excellent question the answer to which is that a walking pad is 
simply a much smaller version of an electric treadmill, complete with a 
walking belt.

Mark

On Friday, June 21, 2024 at 1:26:30 AM UTC-7 Arnold Schmidt wrote:

> Please forgive me for varying a little bit off topic from iphones, but I 
> have a question about this walking pad. On a tread mill, one can make the 
> motion of walking and it has bearings in it so that one is actually 
> walking. Does this thing have roller  bearings in it so that you can 
> literally walk in place, it is a tread mill but much lower to the floor 
> than a conventional tread mill, or is it simply walking in place? One is 
> simply picking their feet up and putting them  down more or less in the 
> same place, we use to call it running in place in gym class. Thanks for 
> clarification. 
>
> Arnold Schmidt 
>
> Sent from  Arnold's  iPhone S E 3
>
> On Jun 20, 2024, at 7:07 PM, Kay Malmquist <[email protected]> wrote:
>
>  
> Hi Mark,
> Which walking pad did you end up buying and why?  I still haven't given up 
> on this idea but don't know which way to go.  Thanks and I love hearing 
> what you are doing with your shortcuts to make things easier in the long 
> run.
>
> Kay Malmquist
> [email protected]
>  
> “Abundance flows into your life when gratitude flows out of your heart.” 
> – Jon Gordon
>  
>  
>
> ----- Original Message ----- 
> *From:* VIPhone 
> *To:* VIPhone 
> *Sent:* Thursday, June 20, 2024 1:50 AM
> *Subject:* Some General Updated Info from Mark About Workout App, etc.
>
> Hello Everyone,  You know, each day I plan on posting to the list my 
> various discoveries about my recent use of my Apple product but, somehow, 
> time just slips away.  It’s almost midnight so I’m just going to list a 
> couple of things:
>
> 1.
> Because of various sundry reasons, I will be posting to the list from the 
> main group address, for a while.
>
> 2.
> Since using my new walking pad, I have started using the native Apple 
> Watch Workout app.  I got a kick out of the Apple Fitness Plus sessions, at 
> first, and I may use them, from time-to-time but I find that I am not 
> particularly fond of listening to some trainer talking and talking and 
> talking while I exercise.  I prefer my own playlists and or Apple Music 
> Stations.
>
> 3.
> I have been diving into the shortcuts app as it provides a great deal of 
> functionality to my workout sessions.  For example, I have created a 
> shortcut, that I can run from a watch face complication that (1) sets the 
> volume on my Apple Watch for playback on my Bluetooth headset, (2) changes 
> the active watch face to what I want to explore during a workout, (3) 
> starts a custom workout such as Indoor walking with a specific goal, and 
> (4) starts any Apple Music app playlists or station.  I have created 
> another shortcut that, at the end of any workout session, returns all of my 
> various settings to their original parameters that existed before the 
> workout session.
>
> 4.
> On a different note, I discovered that one can create shortcuts that can 
> be activated directly from the home screen that will allow one to directly 
> play any station / playlist on Apple Music.  As an example, If I want to 
> play the the Apple Music 1970s love songs station, I only need to doubletap 
> an icon on my home screen and the station immediately begins playing.  The 
> Music app does not appear.  This can be done with any playlist / station, 
> public or custom, in Apple Music.  It’s really quite impressive given that 
> one cannot save an Apple Music Station to one’s library.  Without getting 
> too deep into this, I have also created one shortcut that, when activated, 
> simply displays a menu of whatever stations I have selected and I can 
> select from that menu.  
>
> 5.
> While I am a huge fan of Amazon Music, I am discovering that Apple Music 
> offers a great deal when one wants to walk only in the Apple Orchard.
>
> I have so much more to share about my recent discoveries but the more I 
> type, at present, the more typos I am making so I will stop here, for now.
>
> I hope you are all doing well.
>
> Mark
>
>
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