Hi,

I just found an app on AppsGoneFree called Move - Daily Activity to Stay 
Healthy. It reminds you at the interval you choose (every 45 minutes by 
default) to do an activity that takes a couple of minutes, such as "walk to the 
bathroom the long way," or "do 20 side leg lefts." For the exercises, there's a 
button you can use to get instructions, and for the exercise I tried, these 
were very clear. They're presented in a video, but judging by that clarity of 
the instructions, I don't think seeing the pictures will be necessary. The last 
update mentions improving VoiceOver accessibility, so the developer is aware of 
the need to do this, and everything talks great in the app. It's at
https://itunes.apple.com/us/app/move-daily-activity-to-stay/id555994760?mt=8

Best,
Anna

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