Hi, My son helped me with two of the exercises in the app Move that didn't have clear audio explanations. Here are the descriptions we came up with.
Burpees: Do pushups on your knees, but after each one, stand up and jump once. Hindu squats: Put your feet a little more than hip width apart. Squat down and return to standing, and while you do this, do arm circles. HTH, Anna -- You received this message because you are subscribed to the "VIPhone" Google Group. To search the VIPhone public archive, visit http://www.mail-archive.com/viphone@googlegroups.com/. To post to this group, send email to viphone@googlegroups.com. To unsubscribe from this group, send email to viphone+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/viphone?hl=en. --- You received this message because you are subscribed to the Google Groups "VIPhone" group. To unsubscribe from this group and stop receiving emails from it, send an email to viphone+unsubscr...@googlegroups.com. For more options, visit https://groups.google.com/groups/opt_out.
