Hello, I also have the Flex and I'm using the same FitBit free app.

As far as I can tell, the FitBit syncs automatically.  If you flick past those 
3 buttons yesterday left, today, then day right, you will come to your Flex 
button.  This button says Flex, looking for your Flex, or Flex Syncing, or Flex 
connected.  When it says Flex connected you are all synced up.

You can double tap this Flex button, which will bring you to more information 
about the Flex.  It tells you when last synced, firmware version, battery 
level, silent alarms, main goal, wrist, all-day sync on/off, then sync now.

:) good luck,
Traci

On May 21, 2014, at 5:12 AM, denise avant <[email protected]> wrote:

> Hi all,
> I just got a fitbit flex with sleep band. I am wondering which app goes with 
> the fitbit flex with sleep band. I have it paired with the free fitbit app, 
> but notice that the buttons for the previus day, day and next day buttons  
> are all dimmed. I have yet to find any of the buttons like the sync button I 
> heard about in a recent podcast. So, perhaps I have the wrong app or need to 
> do something else.
> thanks.
> 
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