Hi, The simplest mode is the Start button in the middle of the screen which starts the treadmill. It will not work if the phone is in a case on your belt. It must detect movement which I learned the hard way after walking several miles with it strapped in in a holster on my belt instead of in my pocket one day. And the stop button to the left of the start button, once pressed, will give you several options including saving and resetting or just resetting. Once you stop the treadmill you go into history and look at the very top of the list of numbers to see what each number represents.
For example, Date, time, distance, steps, average miles per hour, calories burned. The only part I have found in the app that I cannot use effectively is of course the graph tab which I cannot see to chart my progress graphically. I always get a kick out of using it to go to the mailbox because if I stand still while getting mail out of the box which is a half mile round trip it will beep at me to remind me not to stand still so I probably look ridiculous prancing around getting mail out of the box so as to keep it from quitting on me before I get back to the apartment. Hope that helps, Merv -- The following information is important for all members of the viphone list. All new members to the this list are moderated by default. If you have any questions or concerns about the running of this list, or if you feel that a member's post is inappropriate, please contact the owners or moderators directly rather than posting on the list itself. The archives for this list can be searched at http://www.mail-archive.com/viphone@googlegroups.com/. --- You received this message because you are subscribed to the Google Groups "VIPhone" group. To unsubscribe from this group and stop receiving emails from it, send an email to viphone+unsubscr...@googlegroups.com. To post to this group, send email to viphone@googlegroups.com. Visit this group at http://groups.google.com/group/viphone. For more options, visit https://groups.google.com/d/optout.