) Chicken Quesadillas (George Foreman Grill)
1 teaspoon vegetable oil 1 1/2 cups chopped green bell pepper 1 cup minced purple onion 2 teaspoons cumin 2 cups cooked chicken breast 1 (14.5 ounce) can no salt added diced tomatoes, drained 1/4 cup minced fresh cilantro 1/4 teaspoon salt 1/4 teaspoon ground pepper 8 (8-inch) fat-free flour tortillas 3/4 cup shredded reduced-fat Monterey jack cheese Butter flavored cooking spray Fresh cilantro sprigs (optional) Place oil in a large nonstick skillet over medium-high heat until hot. Add chopped pepper and onion; cook 3 minutes, stirring often. Add cumin, and cook 1 minute, stirring often. Add chicken and tomato; cook 3 minutes, stirring often. Stir in minced cilantro, salt, and ground pepper. Place about 1/2 cup chicken mixture on half of each tortilla. Sprinkle cheese evenly over turkey mixture on tortillas; fold tortillas in half. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add 2 filled tortillas; cook 30 seconds on each side or until lightly browned. Set aside, and keep warm. Repeat procedure with remaining 6 tortillas. Garnish with cilantro sprigs, if desired. Serve immediately. Serves 8. NOTES: Simply grill the folded tortillas on the grill until the cheese is melted and they are lightly browned. http://www.northamericanvending.com/ http://home.att.net/~quotations/ http://www.auntiebelhams.com/ http://members.cox.net/phoenix-arizona/2005/03/smsac.html ------------------------ Yahoo! Groups Sponsor --------------------~--> DonorsChoose. A simple way to provide underprivileged children resources often lacking in public schools. Fund a student project in NYC/NC today! http://us.click.yahoo.com/5F6XtA/.WnJAA/E2hLAA/4uhylB/TM --------------------------------------------------------------------~-> http://www.worldfamousrecipes.com/ http://www.worldfamousrecipes.com/index.php http://www.recipesrecipe.com/ http://www.christmas.tk/ http://www.worldfamousrecipes.com/chicken-recipes.html http://home.att.net/~quotations/ http://www.worldfamousrecipes.com/crockpot-recipes.html http://www.azhttp.com/ http://groups.yahoo.com/group/famous-quotes-/ http://quotations.home.att.net/ Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/world-famous-recipes/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
