Zucchini and Corn with Spaghetti 4 cups low-sodium chicken broth 4 small zucchini, diced 1/2 onion, chopped 1 large clove garlic, minced 1 16-oz. package (2 cups) frozen corn kernels, thawed 1/2 cup canned diced green Chile, optional Nonstick cooking spray 1 10-oz. package spaghetti 1 16-oz. can (2 cups) low-sodium diced tomatoes and juice or 1 cup (8-oz. can) tomato sauce 2-oz. (1/3 cup) shredded low fat Monterey Jack cheese Chopped cilantro to garnish In a 2-quart saucepan, heat broth. Add zucchini, onion and garlic. Cook covered with zucchini is soft. Stir in corn and green Chile; remove from heat. In a large skillet, spray bottom of pan for 3 seconds with nonstick cooking spray. Add spaghetti; spray spaghetti for 3 seconds. Mix well to coat with spray. Cook spaghetti over Medium-High heat, stirring and turning constantly until golden. Be careful not to burn. Carefully stir toasted spaghetti into saucepan with zucchini; pour in tomatoes, and juice. Heat to boiling; reduce heat and simmer 8 to 10 minutes until spaghetti is tender. Stir in half of the cheese. To serve, ladle into shallow bowls. Sprinkle each serving with remaining cheese and cilantro. Yields: 8 cups. Each serving provides:
Calories: 249 Protein: 11 gm. Fat: 4 gm. Carbohydrates: 44 gm. Sodium: 189 gm. Cholesterol: 9 mg. Saturated Fat: 2 gm. Fiber: 3 gm. [Non-text portions of this message have been removed] ------------------------ Yahoo! Groups Sponsor --------------------~--> Give the gift of life to a sick child. Support St. Jude Children's Research Hospital's 'Thanks & Giving.' http://us.click.yahoo.com/lGEjbB/6WnJAA/E2hLAA/4uhylB/TM --------------------------------------------------------------------~-> <a href="http://www.worldfamousrecipes.com/"; >World Famous Recipes</a> <a href="http://www.worldfamousrecipes.com/index.php"; >Famous Recipes</a> <a href="http://home.att.net/~wbaustin/famous.html"; >Famous Quotes</a> <a href="http://www.recipesrecipe.com/"; >Famous Recipes</a> <a href="http://www.vendingmachines.tk/"; >Vending Machines</a> <a href="http://www.recipes.tk/"; >Famous Recipes</a> <a href="http://www.quotesquotes.com/"; >Famous Quotes</a> <a href="http://www.worldfamousrecipes.com/chicken-recipes.html"; >Chicken Recipes</a> <a href="http://home.att.net/~quotations/"; >Famous Quotes</a> <a href="http://www.worldfamousrecipes.com/crockpot-recipes.html"; >Crockpot Recipes</a> <a href="http://www.azhttp.com/"; >High Tech</a> <a href="http://groups.yahoo.com/group/chicken-recipes-mailing-list/"; >Chicken Recipes</a> <a href="http://groups.yahoo.com/group/world-famous-recipes/"; >World Famous Recipes</a> <a href="http://quotations.home.att.net/"; >Famous Quotes</a> <a href="http://www.quotes-world.com/"; >Famous Quotes</a> <a href="http://groups.yahoo.com/group/famous-quotes-/"; >Famous Quotes</a> <a href="http://h.webring.com/hub?ring=fquotes/"; >Famous Quotes</a> <a href="http://www.quotesexchange.com/"; >Famous Quotes</a> <a href="http://www.quotesfromfamouspeople.com/"; >Famous Quotes</a> <a href="http://www.quotationring.com/"; >Famous Quotes</a> <a href="http://home.att.net/~quotesexchange/"; >Famous Quotes</a> Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/world-famous-recipes/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
