Mediterranean Chicken Stew DIABETIC (makes 4 servings) vegetable cooking spray 2whole bone-in chicken breasts, 2 pounds total, skinned and cut into quarters 2medium onions, 12 ounces (360 g) total, sliced 2large garlic cloves, minced 1yellow or red bell pepper, 6 ounces seeded and chopped 1teaspoon turmeric 1/2teaspoon ground cinnamon 1/2teaspoon ground ginger 2pounds sweet potatoes, peeled and cut into cubes 114 1/2-ounce can no salt added diced tomatoes, drained 2tablespoons golden raisins 2cups fat-free low-sodium canned chicken broth Lightly spray a covered nonstick pot with cooking spray. Add the chicken and brown over high heat for 2 minutes, turning chicken once. Lower the heat and transfer the chicken to a plate. Set aside. Add all remaining ingredients to the pot except the reserved chicken pieces. Bring to a simmer and cook for 2 minutes. Return the chicken to the pot, cover, and simmer for 30 to 40 minutes, until the chicken is barely falling off the bones. Divide the sweet potatoes and chicken between 4 shallow soup plates. Raise the heat under the pot and reduce the sauce for 2 minutes, stirring constantly. Pour some of the mixture over each serving; serve at once. Per serving:429 calories (10% calories from fat), 39 g protein, 5 g total fat (1.3 g saturated fat), 58 g carbohydrate, 8 g dietary fiber, 90 mg cholesterol, 132 mg sodium Exchanges:4 lean meat, 3 carbohydrate (3 bread/starch), 3 vegetable [Non-text portions of this message have been removed] <a href= http://www.worldfamousrecipes.com/ >Famous Recipes</a> <a href= http://www.worldfamousrecipes.com/index.php >World Famous Recipes</a> <a href= http://www.navending.com/compare.htm >Vending Machines</a> <a href= http://smsac.blogspot.com/ >sms.ac</a> <a href= http://www.sell2us.net//stopforeclosure.htm >Stop Foreclosure</a> <a href= http://www.auntiebelhams.com/ >Gatlinburg Cabins</a> <a href= http://quotations.home.att.net/ >Famous Quotes</a> <a href= http://groups.yahoo.com/group/chicken-recipes-mailing-list/ >Chicken Recipes</a> <a href= http://groups.yahoo.com/group/famous-quotes-/ >Famous Quotes</a> <a href= http://h.webring.com/hub?ring=fquotes/ >Famous Quotes</a> Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/world-famous-recipes/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
