sorry i haven't been posting recipes
a friend gave me this recipe[and it is good]

1 rump roas
2 cans of golden mushroom soup[my friend puts 1 can of the soup but i found it 
to be to dry so i put 2 small cans]
6 potatoes[optional]
half of bag of baby carrots
cook on high for 6-8 hours
Mary

  


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