Low Cal Chicken W/olives & Tomatoes
easy to make, interesting flavor from green olives and garlic-nice last
minute dish for company
196 calories per serving
source: recipezaar.com
4 boneless skinless chicken breasts, sliced 1/4 inch thick
4 plum tomatoes, diced
1/2 cup green pimento-stuffed olives, sliced
1/2 cup green peppers, diced
1/2 cup onions, diced
2 tablespoons olive oil
garlic powder
6 servings
35 minutes 10 mins prep
brown chicken in olive oil sprinkled to taste with garlic powder (we love
garlc, so we use alot).
after browned on both sides, remove from pan and set aside.
brown onions, add green peppers and tomatoes, return chicken to pan.
If you want more liquid, add chicken boullion making a half cup of liquid.
brown altogether for 25 minutes or until chicken is done.
serve over rice.
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